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Webinar: Isolation & Resilience
June 30 @ 8:00 am - 5:00 pm
During this webinar, you will learn:
- Bring awareness to your thoughts and emotions
- Manage difficult thoughts and feelings
- Communicate your needs
- Recognize the difference between self-care versus self-compassion and how to practice both
- Learn strategies for finding joy and practising gratitude
Audience: Open to All
Facilitator: Dr Erin Thompson, founder and director of The Loss Foundation, a charity dedicated solely to providing bereavement support following the loss of a loved one. Erin is a qualified clinical psychologist.
Duration: 90 min
Cost: £39 pp