Sleep is such an important part of our lives, yet many of us don’t pay much attention to it until we start to have problems. Disturbed sleep is extremely common after any kind of stressor, and it is especially common after a bereavement.
Losing sleep can make everything in life seem more effortful and difficult. If you are having trouble falling asleep and/or experiencing problems staying asleep throughout the night this will have a profound effect upon your ability to function during the day.
Traumatic experiences like bereavement can cause our body and our brain to get out of sync, meaning that a deliberate effort to sleep better may be necessary.
Traumatic experiences like bereavement can cause our body and our brain to get out of sync, meaning that a deliberate effort to sleep better may be necessary.
If you’ve been grappling with sleep difficulties for an extended period, it’s possible that certain habits or strategies developed to alleviate the issue may inadvertently exacerbate it.
Our video provides valuable insights into effectively addressing sleep challenges during these trying times. We extend our support to guide you through this journey.
In the challenging aftermath of bereavement, caring for oneself may seem like an arduous task, especially when it comes to prioritising sleep.
However, engaging in self-care, particularly in terms of improving sleep, can be a vital and transformative step toward healing.
While it may feel daunting, embracing small, intentional practices such as maintaining a consistent sleep schedule, creating a soothing bedtime routine, and optimising your sleep environment can contribute to a sense of well-being.
Recognising that self-care is not a selfish act but a necessary one during times of grief is a crucial realisation. By extending compassion to yourself and acknowledging the importance of rest, you empower your journey toward emotional healing and resilience. Remember, taking these gentle steps is an act of self-love during a time when it is needed most.
Struggling with sleep while grieving?
🛌 Nightmare Protocol + Notes
Understand and process distressing dreams.
🧠 Sleep Goals, Tips + Journal
Set sleep goals, track your progress, and learn practical strategies.
📝 Sleep Questions
Reflect on your current sleep habits and challenges.
🔄 The Insomnia Cycle
Learn how insomnia keeps itself going -and how to break the loop.
🌿 The Wheel of Self Care
Explore different areas of self-care to support overall well-being.
