Training + Resources

Online Courses + Resources

Our online courses and resources are designed for professionals, facilitators, workplaces, and individuals looking to deepen their understanding of grief, mental health, resilience, and compassionate support.

Whether you’re supporting others through loss, leading a support group, strengthening your professional practice, or exploring your own wellbeing, you’ll find expert-led training, practical tools, and evidence-informed resources to help you learn with confidence.

🌱 How to Lead a Grief Support Group

Expert-led online training designed to help you confidently run grief support groups.

What You’ll Learn:

✔️ Recognise the unique value and purpose of grief support groups
✔️ Create inclusive spaces that honour individual grief experiences
✔️ Apply key psychological models to guide group understanding
✔️ Facilitate sessions with confidence from opening to closing
✔️ Manage group dynamics and challenging moments sensitively
✔️ Adapt facilitation techniques for both online and in-person groups
✔️ Maintain your own resilience and wellbeing as a facilitator

Deepen your grief support

💛 Practicing Compassion Focused Therapy (CFT) in Grief Work

Learn how to apply compassion-focused techniques and evidence-based practices to help individuals navigate grief with kindness and resilience.

🧠 Formulating Grief –Psychological Models

Explore key grief theories, anticipatory grief, and real-world case studies to strengthen your therapeutic approach and support practice.

Strengthen Your Facilitation Skills

💛 How to Lead a Support Group
Expert-led online training designed to help you confidently facilitate safe, inclusive, and effective support groups.

🧠 How to Lead a Grief Support Group
Learn to run grief-specific support groups with confidence, applying key psychological models and facilitation skills while maintaining your own resilience.

🧠 MHFA Training: Supporting Ourselves

Practical online training designed to help you care for your own mental health and build everyday resilience.

What You’ll Learn:

✔️ Understand what mental health is and why it matters
✔️ Explore practical self-care strategies to protect wellbeing
✔️ Learn simple journaling techniques for reflection and balance
✔️ Discover how habits influence mental health and resilience
✔️ Identify ways to notice change and encourage positive shifts
✔️ Access signposts to further support and training opportunities

🧠 Mental Health First Aid Training: Supporting Others

Build the confidence and practical skills to support someone experiencing mental health challenges with compassion, safety, and care.

What You’ll Learn:

✔️ Recognise signs that someone may be struggling with their mental health
✔️ Respond with empathy and active listening in supportive conversations
✔️ Support someone experiencing panic or emotional crisis
✔️ Confidently and safely respond to signs of suicidal thoughts
✔️ Use grounding and calming techniques during distress
✔️ Know when and how to encourage professional support
✔️ Maintain healthy boundaries while protecting your own wellbeing

“This MHFA training course provides a clear, practical, and compassionate introduction to understanding and supporting mental health. With its focus on self-care, resilience, and everyday strategies, it offers valuable tools for anyone wanting to strengthen their own wellbeing and feel more confident in supporting others.”

– Dr Megan Hofmann

💪 Resilience Training

Practical online training designed to help you understand and strengthen your resilience in everyday life and during challenges.

What You’ll Learn:

✔️ Understand what resilience is — and what it isn’t
✔️ Explore research on what supports resilience
✔️ Learn about the four key pillars that strengthen resilience
✔️ Discover practical self-care strategies to sustain wellbeing
✔️ Apply models and tools to build everyday resilience
✔️ Access signposts to further support and training opportunities

📝 Support Your Grief Journey

💛 Your Grief Journey Workbook
A 73-page workbook with reflective exercises, coping strategies, and 8 audio meditations to help you explore and navigate your personal grief experience.

🎄 Holiday Grief Workbook
Practical tools and guided activities designed to support emotional wellbeing, connection, and self-care during the holidays, with meditations and expert guidance to help you honour your loss.