Understanding Triggers in Grief
Grief can arrive out of nowhere. A smell, a song, a street – and suddenly the pain can feel as raw as it did before. When this happens, try to pause and gently name it: “This is grief visiting.”
Triggers don’t mean you’re going backwards. They’re signs of love and loss woven into everyday life. When a wave comes, allow it to be there, and trust that it will pass – just as waves always do.
12 Days of Grief: Understanding Everyday Triggers
In this video, Erin explains why grief triggers happen, how they can feel so sudden and intense, and ways to ride the wave when they appear.
Follow us on social media to keep up with our 12 Days of Grief series, where each day we explore a different aspect of grief and share guidance, support, and practical tips.
FREE: Grief Worksheet – Holiday Crisis + Coping Plan
Small moments, sounds, places, or dates can bring grief rushing back. Triggers aren’t setbacks – they’re reminders of love, memory, and the depth of your connection.
This simple holiday crisis plan to help you notice when you’re struggling, identify triggers, lean on support, and choose grounding actions and affirmations to stay steady during tough moments.
Keep grief support free – join The Founding 500.
Just £5 a month helps fund online support groups, specialist workshops, and volunteer training, ensuring no one faces cancer bereavement alone. 🙏🤲