Grief is a complex and deeply personal experience, affecting every individual in unique ways. After the death of a loved one, finding ways to navigate the emotions of grief can be challenging. Our Guided Grief Meditation Pack offers a compassionate journey designed to support you in grief.
Each meditation track is crafted to address different aspects of loss, giving you the space to honour your emotions while nurturing self-compassion. You can take them at your own pace, choosing the order that feels most resonant to your current stage of grief.
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Guided Grief Meditation£15.00
‘Donate What You Can’ (Thank You)
We believe in making these resources accessible, which is why our meditation pack is available on a “Donate What You Can” basis. Whether you choose to donate nothing or something, our goal is to support you in your grief journey. For those who are able to contribute £15, your donation will help someone attend an Online Support Group meeting — thank you for your generosity.
As one Support Group attendee shared:
“This group has given me more relief, release, and comfort than anything else since my wife passed away.”
Track Overview
The pack consists of seven core meditation tracks, each offering a unique perspective on the grieving process, plus a bonus track to provide additional support. Here’s what you can expect from each one:
Track 1 – Making Space for Noticing
This gentle practice encourages you to pause and observe your grief. By making space to notice your emotions without judgment, you’ll begin to honour your feelings and recognise them as a vital part of your grief.
Track 2 – Noticing Fears in Grief and Bringing Compassion
Grief often brings up fears — of loneliness, of moving forward, or of forgetting your loved one. In this track, you’ll explore these fears and learn to respond to them with kindness and compassion toward yourself.
Track 3 – Expanding Space for Feelings of Grief
In this meditation, you’ll be invited to embrace your grief with openness and acceptance, allowing your emotions to flow freely.
Track 4 – Building Connection with Your Loved One
Strengthen the bond with your loved one. This track helps foster a sense of closeness and remembrance, ensuring that your loved one’s presence continues to be a source of comfort.
Track 5 – Self-Compassion and Self-Care in Grief
Grief can be exhausting. This meditation focuses on nurturing yourself during this difficult time, helping you cultivate self-compassion and practice essential self-care.
Track 6 – Gratitude Alongside Grief
Even in the midst of sorrow, there are moments of gratitude. This track encourages you to balance your grief with appreciation for the love, memories, and support that remain.
Track 7 – Visualisation for Future Healing
In this final core track, you’ll envision a future where healing coexists with your grief, offering hope for growth and resilience as you move forward.
Bonus Track – Grief Comes in Waves
Grief doesn’t follow a linear path. This calming reading describes grief as an ebb and flow, with emotions rising and falling like waves. You’ll be guided to embrace these changing feelings with patience and compassion.
Take the Journey at Your Own Pace
Grieving takes time, and there is no right or wrong way to move through it. The Guided Grief Meditation Pack offers you the flexibility to engage with your emotions when you’re ready, at a pace that suits you. With practices that focus on self-compassion, connection, and acceptance, you’ll have the support you need to honour your grief while moving toward healing.
Whether you’re looking to explore your emotions more deeply, strengthen your connection with a loved one, or find moments of peace and gratitude, this pack is designed to help you every step of the way. Wherever you are on your grief journey, we are here to support you.
Photo by Alex Dukhanov on Unsplash
🌱 Grow with our courses
Explore our courses – including Mental Health: Supporting Ourselves and the Grief Journey Workbook – on our dedicated Grief & Mental Health Training page.
