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Tips for Coping with Mother’s Day
If you’ve lost your mum you’ll only be too aware that celebrations like birthdays and Christmases are stark reminders of your mum’s absence. Mother’s Day can loom large on the calendar as an empty space whilst your friends take their mums out for lunch and shops, and brands up their marketing ante as you scramble…
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Our February Books for Grief – Upcoming Releases
Navigating grief is a journey of emotions. Books on this subject offer solace, empathy, and a path to healing during tough times. Whether seeking insight, comfort, or relatable stories of loss, check out these upcoming reads on grief and bereavement (visit our dedicated page on books for grief for more suggestions). As an Amazon Associate,…
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Navigating Grief: Suggestions for Coping with Loss from our Community
Experiencing a bereavement can feel totally overwhelming; like you’re out at sea and you have no idea if you’ll ever see the shore again. You may feel a myriad of emotions from anger to disbelief, guilt or profound sadness. 🌱 Grow with our courses Explore our courses – including Mental Health: Supporting Ourselves and the…
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Join Us for the London to Brighton Bike Ride 2024: Ride in Memory of Your Loved One
We’re excited to announce that we’ve secured places for the 2024 London to Brighton Bike Ride. Taking place on June 16th, we’re inviting you along for the ride – a memorable journey in honour of our loved ones. The London to Brighton Bike Ride is an experience like no other, and is open to everyone.…
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Are There Specific Types of Meditation Recommended for Grief?
Grief is a complex and personal journey, and finding effective ways to process and manage the emotions that come with it can be challenging. While there’s no one-size-fits-all approach, many people find comfort and relief in meditation. Meditation has been shown to reduce stress, promote emotional well-being, and support healing during difficult times, such as…
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Our January Books for Grief – Upcoming Releases
Navigating through grief is a journey of many emotions. Books which delve into this intricate subject can provide solace, empathy, and a path to recovery during difficult moments. Whether you’re in pursuit of insight, consolation, or a story of loss you can connect with, below are some upcoming reads that explore grief and bereavement. As…
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Finding the Right Words: Christmas Messages for Those Who Are Grieving ✍️
The festive season can be a challenging time for those who have recently lost a loved one. While Christmas is often filled with joy and celebration, it can also be a painful reminder of those who are no longer with us. For those who are grieving, the festive season might feel overwhelming and isolating. If…
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The Science of Grief Meditation: How Mindfulness Supports Healing
Grief is a natural response to loss, but its impact can be profound and long-lasting. While traditional therapeutic approaches offer valuable support, the practice of grief meditation has gained recognition for its unique ability to help individuals process their emotions. But what is grief meditation, and how does it work on a scientific level? In…
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9, 10, and 12 Stages of Grief: Exploring the Complex Journey of Loss
Grief is a deeply personal and complex emotional experience that can manifest in many ways. While most people are familiar with the five stages of grief, more extensive frameworks have emerged to capture the varied and nuanced journey of loss. Among these are the 9 stages of grief, 10 stages of grieving, and 12 stages…
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Understanding Grief: The Seven Stages and The Loss Foundation’s Approach
Grief is a deeply personal and transformative experience. Whether we are grieving the loss of a loved one, a relationship, or any other significant part of our lives, we often seek ways to make sense of the overwhelming emotions that come with it. One of the most well-known frameworks for understanding grief is the five…
