Mental Health First Aider training delivered by Clinical Psychologists.
🤝 For nonprofits, businesses, and healthcare providers.
💻 Convenient, engaging online training – custom to your organisation.
📝 Post-training workbook – practical tools + action plans.
“Insightful, informative, and gave a greater understanding to feel more confident taking what I learned into practice.” – Training Delegate
Talk to our team to learn more about our Mental Health First Aider training.
We’ve trained…
What is Mental Health First Aid?
Mental Health First Aid is designed to teach individuals how to recognise the signs and symptoms of mental health issues, provide initial support, and guide people toward appropriate professional help. Just like physical first aid, MHFA provides a crucial role in responding to someone who may be experiencing a mental health crisis or struggling with ongoing mental health challenges.
Whether you’re looking to support employees dealing with stress, anxiety, or grief, our training empowers individuals to respond with confidence and compassion.
“She was so passionate about her work… which made learning from her interesting.” – Training Delegate
Dr. Erin Hope Thompson MBE, Founder and Director of The Loss Foundation, leads the content creation and delivery of our training programs.
As a Clinical Psychologist, she has extensive experience across the NHS, private, and third sectors. In 2022, Dr. Thompson was awarded an MBE for her services to bereaved families.
The Importance of Mental Health First Aid
In today’s fast-paced world, mental health challenges such as anxiety, depression, and stress are becoming increasingly common.
Mental Health First Aid offers a way for individuals to feel equipped and confident to offer support to others in their time of need.
The goal of MHFA is to bridge the gap between the onset of mental health issues and the time when professional help can be accessed. This makes it possible to intervene early, offering support when it’s most needed.
What Does Mental Health First Aid Involve?
MHFA doesn’t empowers you to provide immediate support and guide individuals toward professional services, such as counselling or healthcare.
Training help participants effectively respond to mental health challenges:
🔍 Recognising the signs and symptoms of mental health issues such as anxiety, depression, or grief.
💬 Learning how to listen non-judgmentally and provide comfort and support during difficult times.
🆘 Using the MHFA Action Plan (ALGEE), a set of easy-to-follow steps to guide conversations with someone in crisis.
🤝 Knowing how to direct people to the appropriate professional help, ensuring that they receive the support they need.
The MHFA Action Plan (ALGEE)
One of the core elements of Mental Health First Aid training is the ALGEE Action Plan, which stands for:
- A – Assess the risk of suicide or harm
- L – Listen non-judgmentally
- G – Give support and information
- E – Encourage the person to get professional help
- E – Encourage other supports such as friends or family
This simple yet effective action plan helps Mental Health First Aiders take appropriate steps when someone is struggling with their mental health. By following these steps, you can offer reassurance and direct them to the right resources.
“Erin’s knowledge and passion for this difficult topic shone through and her presentation was excellent and well-paced.” – Training Delegate
Who Can Benefit from Mental Health First Aid?
Mental Health First Aid is beneficial for everyone—whether you’re in a workplace, school, or community setting. It’s particularly helpful for:
- Workplaces: Ensuring that employees have the support they need to maintain mental well-being.
- Schools: Teaching staff to identify and respond to students struggling with mental health issues.
- Communities: Providing family members and friends with tools to support loved ones facing mental health challenges.
- Healthcare Providers: Enabling healthcare professionals to recognise mental health symptoms alongside physical health concerns.
MHFA is crucial for creating supportive environments where mental health is openly discussed, and people feel safe seeking help.
Why Is Mental Health First Aid Important?
Mental health issues are often invisible, meaning many people suffer in silence. Mental Health First Aid equips individuals with the tools and confidence to spot warning signs, offer early intervention, and reduce the stigma surrounding mental health struggles.
By learning to recognise the signs early and providing compassionate support, MHFA can help prevent more severe mental health issues from developing, enabling individuals to seek the appropriate professional treatment as soon as possible.
Is Mental Health First Aid for You?
Mental Health First Aid is ideal for anyone who wants to make a positive difference in their community, workplace, or home. You don’t need to have any prior experience in mental health to benefit from the course; all you need is a willingness to learn and support others.
The training will give you the confidence to step in and help when someone is struggling, whether it’s a colleague, friend, or family member.
Get Started with Mental Health First Aid Today
Take the first step toward becoming a Mental Health First Aider and gain the skills to support others through difficult times. Our training is delivered by Clinical Psychologists with expertise in workplace mental health, ensuring you receive practical and relevant knowledge.
Contact us
Talk to our team to learn more about our Mental Health First Aider training.
Start Your Mental Health First Aid Journey
Equip your team with the skills to make a difference. Begin by exploring our supporting pages to find the information that best suits your needs:
📚 Mental Health First Aid Courses: Find the Right Training
Frequently Asked Questions (FAQs) about Mental Health First Aid Training
Do I need any prior knowledge or experience to take a Mental Health First Aid course?
No, you don’t need any prior experience in mental health or first aid to take a Mental Health First Aid course. Our training is designed for anyone who wants to learn how to support others, regardless of their background. You’ll be provided with all the tools and knowledge you need during the course.
How long is the Mental Health First Aid training?
The course duration typically varies, but the standard training for Mental Health First Aid usually takes 2 days in person or 4-5 hours for an online session. The training can be customised to meet your needs, depending on your schedule and learning preferences.
What will I learn in a Mental Health First Aid course?
The course covers how to identify mental health issues, provide initial support, and guide individuals toward appropriate professional help. You’ll also learn about common mental health challenges like anxiety, depression, stress, and grief.
What are the key signs that someone may be struggling with mental health?
Some common signs to look out for include:
- Changes in behavior: Withdrawal from activities, lack of interest, or sudden outbursts.
- Physical signs: Fatigue, disrupted sleep, or unexplained aches and pains.
- Emotional signs: Increased irritability, sadness, anxiety, or extreme mood swings.
- Cognitive changes: Difficulty concentrating or making decisions, memory problems.
If you notice any of these signs, it may be time to offer support and seek further help through Mental Health First Aid.
Can Mental Health First Aid help with grief and bereavement?
Yes, Mental Health First Aid training can also be beneficial for providing support during grief and bereavement. We offer a Grief First Aid course tailored to help those supporting individuals who have lost a loved one. You’ll learn specific strategies for offering empathy and guiding people through this difficult time.