Anxiety Workbook

Ease Anxiety with 13 Worksheets & 7 Audio Meditation Files
Created by Clinical Psychologists, these resources are designed to support your emotional well-being and help you manage anxiety effectively.

12 Worksheets:
📝 12 Prompts to Challenge Anxiety – Address and reframe anxious thoughts.
🔄 Behavioural Experiment – Test new coping strategies for real-life situations.
📊 Daily Activity Tracker – Track your daily activities to identify patterns.
💭 Daily Thoughts Tracker – Record thoughts to gain insights into your anxiety triggers.
🌱 Self-Awareness Tools – Develop a better understanding of your emotions.
✨ Coping Strategies – Learn and test strategies for reducing anxiety.
📅 Weekly Review Sheets – Monitor progress and reflect on improvements.
💡 Practical Exercises – Engage in exercises that promote emotional regulation and balance.

7 Audio Meditation Files:
🎧 Guided Meditations – Suitable for both beginners and experienced practitioners.
🧘‍♂️ Self-Compassion Exercises – Foster kindness and understanding toward yourself.
🌙 Relaxation Techniques – Calm your mind and body to reduce stress.
⏱ Short & Long Meditations – Choose the right length for your schedule.
💖 Emotional Regulation – Practice mindfulness to better manage emotions.
🎶 Soothing Sounds – Relax with calming background music.
🧘‍♀️ Breathing Exercises – Use breathwork to center yourself and ease anxiety.

These worksheets and meditation files are designed to help you build self-awareness, manage your anxiety, and foster emotional well-being.