Description
12 Anxiety Worksheets
- 12 Prompts to Challenge Anxiety – prompts designed to support the challenging and reframing of anxious thoughts associated with grief.
- Behavioural Experiment – A structured approach to testing new behaviours aimed at addressing anxiety related to grief, fostering healthier coping strategies and tackling avoidance.
- Daily Activity Tracker – A tool to monitor and log daily activities, aiding in recognising patterns between activities and anxiety levels during the grieving process.
- Daily Thoughts Tracker – A worksheet for recording and analysing daily thoughts linked to anxiety while grieving, enabling reflection and awareness of triggers.
- Different Types of Thoughts – An exploration of various thought patterns associated with anxiety during grief, distinguishing between helpful and unhelpful thoughts.
- Overcoming Avoidance – Strategies and exercises aimed at confronting and overcoming avoidance behaviours that exacerbate anxiety.
- Techniques to Manage Anxiety – A compilation of effective techniques and practices to manage anxiety.
- The Alternative Perspective – Encourages the consideration of alternative viewpoints on anxiety-inducing situations.
- The Cycle of Anxiety and Facing Your Fears – Illustrates the cyclical nature of anxiety and guides your client through facing their fears to break this cycle.
- The Worry Tree – A visual tool to help analyse and manage worries, distinguishing between controllable and uncontrollable concerns.
- Understanding Anxiety and Your Body – Helps individuals comprehend the physical manifestations of anxiety during grief and strategies to manage these symptoms.
- Understanding My Anxiety – A self-reflective worksheet to deepen personal understanding of anxiety triggers, symptoms, and coping mechanisms.
7 Anxiety Meditation Audio Files
- One Minute Meditation (1 minute) – Made for individuals who are eager to meditate, but who struggle to find the time. This 1-minute meditation is designed to help your client carve out a moment for even the briefest of pauses.
- Two Minute Meditation (2 minutes) – This 2-minute grounding meditation provides a moment to leave behind the chaos, and step into a space of pause. It’s not about time; it’s about the intention to reconnect with oneself.
- Mindful Breathing Short (6 minutes) – The primary goal of mindful breathing is simply a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. This is a short guide and therefore well suited to beginners.
- Lower Belly Meditation (9 minutes) – This is a unique type of meditation. It encourages the lowering of sense of consciousness away from the minds and heart, and down into the belly as the centre of our being. This meditation requires practice, but can be very effective for restless hearts and minds.
- The Compassionate Hand Exercise (5 minutes) – The compassionate hand exercise is a mindfulness and self-compassion technique used to promote relaxation and self-care. It involves imagining the soothing touch of a compassionate figure or symbolically using your own hand to convey comfort and kindness.
- Soften Soothe Allow Meditation (13 minutes) – The ‘Soften, Soothe, Allow‘ meditation is a mindfulness practice used for cultivating self-compassion and emotional regulation. By combining three elements — softening tension, soothing with kindness, and allowing without judgment — the Soften, Soothe, Allow meditation aims to support the development of self-compassion, emotional resilience, and a greater sense of inner peace.
- Compassionate Image Exercise (5 minutes) – The Compassionate Image Exercise is a type of meditation aimed at cultivating self-compassion and generating feelings of kindness, care, and warmth towards oneself. It involves creating and focusing on a mental image or visualisation of a compassionate figure or source of love and support.
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