Description
“This toolkit of resources has been thoughtfully collated to support the most pressing needs for people who are grieving. Thereβs something for everyone with these evidence-based strategies that have been designed with The Loss Foundationβs ethos in mind. The toolkit is a collection of the most relevant psychologically informed resources for bereavement, so I would highly recommend other psychologists and therapists make use of these too.”
– Dr Emily Shaw, Clinical Psychologist
13 Grief Worksheets
- A Home for Grief: Create a mental space to process your grief.
- Coping Tools: Reflect on your coping methods + support networks.
- Explore Your Identity After Loss: Understand your identity changes.
- Healing Goals: Set personalised healing objectives.
- Letters to Your Loved One: For processing emotions.
- Taking it Day by Day: Small steps + daily coping strategies.
- The Ball of Grief: Imagine grief as a tangible object.
- The Box + Ball: Visualise grief as a box + ball to understand the process.
- The Grief Wave: See grief as a wave to navigate its unpredictable nature.
- The Jar Model: Illustrates how your world can grow.
- Treasured Memories: Recall memories to support healing.
- Understanding Your Loss: Reflect on the impact of your loss.
- Dual Model of Grief: Explore loss-oriented and restoration-oriented coping mechanisms.
7 Meditation Audio Files
7 Meditation Audio Files
- One Minute Meditation (1 min)Β β Begin your practice with a brief, 1-minute meditation.
- Two Minute Meditation (2 mins)Β β A grounding meditation to pause and reconnect.
- Mindful Breathing Short (6 mins)Β β A guide to mindful, non-judging awareness.
- Lower Belly Meditation (9 minsΒ β Focus on lowering your consciousness to your belly.
- The Compassionate Hand Exercise (5 mins)Β β Promotes relaxation and self-care.
- Soften Soothe Allow Meditation (13 mins)Β β Cultivate self-compassion.
- Compassionate Image Exercise (5 mins)Β β Generate feelings of kindness and warmth.
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