Name: Anxiety Worksheets
SKU: 15676
Price: 10.00 GBP
Availability: InStock

Description

12 Anxiety Worksheets

12 Prompts to Challenge Anxiety – prompts designed to help you challenge and reframe anxious thoughts.
Behavioural Experiment – A structured approach to testing new behaviours aimed at addressing anxiety, fostering healthier coping strategies and tackling avoidance.
Daily Activity Tracker – A tool to monitor and log daily activities, aiding in recognising patterns between activities and anxiety levels .
Daily Thoughts Tracker – A worksheet for recording and analysing daily thoughts linked to anxiety, enabling reflection and awareness of triggers.
Different Types of Thoughts – An exploration of various thought patterns associated with anxiety, distinguishing between helpful and unhelpful thoughts.
Overcoming Avoidance – Strategies and exercises aimed at confronting and overcoming avoidance behaviours that exacerbate anxiety.
Techniques to Manage Anxiety – A compilation of effective techniques and practices to manage anxiety.
The Alternative Perspective – Encourages you to consider alternative viewpoints on anxiety-inducing situations.
The Cycle of Anxiety and Facing Your Fears – Illustrates the cyclical nature of anxiety and guides you through facing their fears to break this cycle.
The Worry Tree – A visual tool to help analyse and manage worries, distinguishing between controllable and uncontrollable concerns.
Understanding Anxiety and Your Body – Helps individuals comprehend the physical manifestations of anxiety and strategies to manage these symptoms.
Understanding My Anxiety – A self-reflective worksheet to deepen personal understanding of anxiety triggers, symptoms, and coping mechanisms.

7 Anxiety Meditation Audio Files

One Minute Meditation (1 minute) – If you’ve been eager to meditate but struggle to find the time, consider beginning with a 1-minute meditation designed to help you carve out a moment for even the briefest of pauses.
Two Minute Meditation (2 minutes) – Embrace this 2-minute grounding meditation, a brief moment where you can leave behind the chaos, and step into a space of pause. It’s not about time; it’s about the intention to reconnect with yourself. Take these two minutes as a gift to your well-being, and you’ll discover how even the smallest pause can bring a moment of peace.
Mindful Breathing Short (6 minutes) – The primary goal of mindful breathing is simply a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. This is a short guide and therefore well suited to beginners.
Lower Belly Meditation (9 minutes) – This is a unique type of meditation. It encourages us to lower our sense of consciousness away from our minds and hearts, and down into our bellies, which is the centre of our being. This meditation requires practice, and can be very effective for restless hearts and minds.
The Compassionate Hand Exercise (5 minutes) – The compassionate hand exercise is a mindfulness and self-compassion technique used to promote relaxation and self-care. It involves imagining the soothing touch of a compassionate figure or symbolically using your own hand to convey comfort and kindness to yourself.
Soften Soothe Allow Meditation (13 minutes) – The ‘Soften, Soothe, Allow‘ meditation is a mindfulness practice used for cultivating self-compassion and emotional regulation. By combining three elements — softening tension, soothing with kindness, and allowing without judgment — the Soften, Soothe, Allow meditation aims to support you in developing self-compassion, emotional resilience, and a greater sense of inner peace.
Compassionate Image Exercise (5 minutes) – The Compassionate Image Exercise is a type of meditation aimed at cultivating self-compassion and generating feelings of kindness, care, and warmth towards yourself. It involves creating and focusing on a mental image or visualisation of a compassionate figure or source of love and support.