Description
Older teens are “Meaning-Makers” – they think deeply about life, fairness, identity, and purpose.
After a bereavement, they often question why the loss happened and how to carry it forward into who they’re becoming.
This Teens Grief Pack (Ages 14 – 18) supports that process with reflective, creative worksheets designed by Clinical Psychologists. Each page encourages self-expression, self-awareness, and hope – helping young people balance sadness with growth, and keep connection with their loved one in new ways.
What’s inside:
💌 A Letter I Need to Write – guided letter-writing for unspoken words or ongoing connection
🪞 Exploring Who I Am After Loss – prompts about identity, values, and change
🌼 Memories to Keep – honouring shared memories and meaningful moments
🫙 The Jar of Grief + Growth – understanding that grief and life can coexist
🕒 5-Minute Check-In – quick reflection tool for emotional regulation
🌱 Remembering + Growing – noticing shifts in grief, setting gentle boundaries
💫 Gift of Gratitude – recognising small moments of comfort and appreciation
How it helps:
- Promotes emotional insight and healthy coping
- Supports reflection on identity and life changes
- Encourages meaning-making and resilience
- Balances grief with gratitude and personal growth
Quick tip: Teens benefit from space and autonomy — invite, don’t insist. Let them explore these pages privately or share on their own terms.
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