Description
Children aged 7–10 are “Curious Realists” – beginning to understand that death is permanent and universal, and often asking factual or “fairness” questions as they make sense of what happened.
This Middle Childhood Grief Pack helps them express complex feelings through creative and reflective activities that build understanding, emotional language, and self-soothing skills.
What’s inside:
🧩 My Grief Jar – learn that grief doesn’t get smaller, life grows around it
📔 My Feelings Journal – guided daily reflections to recognise and name emotions
💬 Helping Myself When I Miss Someone – gentle coping tools and grounding activities
🌱 Remembering + Growing – space to explore change, memory, and moving forward
How it helps:
- Encourages healthy conversations about grief and loss
- Builds emotional vocabulary and self-awareness
- Normalises a wide range of feelings = sadness, anger, guilt, even laughter
- Supports memory-making and reassurance during times of change
Quick tip: You don’t need perfect words – gentle curiosity, honesty, and routine help children feel safe as they learn to live with loss.
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