Description
Price: £41.99 Sale price: £29.99
11 Videos – 1 Hour | 3 Resources | One Year Online Access
Resources include:
😴 Sleep Worksheet Bundle
🌿 Anxiety Worksheet Bundle
🧘 Audio Meditations for Wellbeing
Build a stronger foundation for your own mental wellbeing with practical tools and strategies. This course is designed for professionals, carers, and anyone wanting to strengthen their resilience and self-care. Explore what mental health really means, develop everyday practices to protect your wellbeing, and learn how small shifts can make a big difference. Walk away with insights, habits, and techniques you can apply to your own life and share with others.
What You’ll Learn:
Understand what mental health is and why it matters
Explore practical self-care strategies to protect wellbeing
Learn simple journaling techniques for reflection and balance
Discover how habits influence mental health and resilience
Identify ways to notice change and encourage positive shifts
Access signposts to further support and training opportunities
Course Breakdown:
Chapter 1. Welcome – A warm welcome to the course, setting the tone for what you can expect and how the training will support you.
Chapter 2. Introduction and Outline – An overview of the course structure, key themes, and how the sessions will guide your learning journey.
Chapter 3. What is Mental Health and Why It Matters – An introduction to the concept of mental health, exploring its importance in our daily lives and wellbeing.
Chapter 4. Looking After Ourselves: Self-Care – Practical guidance on recognising the role of self-care and building habits that support personal resilience.
Chapter 5. From Noticing to Nudging Change – Learn how awareness of our own wellbeing can lead to small, positive shifts that make a meaningful difference.
Chapter 6. Journalling: A Simple Practice for Mental Health – Discover how journalling can provide space for reflection and become a useful tool for supporting mental health.
Chapter 7. Habits and Mental Health – Explore the connection between habits and wellbeing, and how intentional choices can help support positive mental health.
Chapter 8. Final Reflections and an Exercise – Time to pause and reflect on what you’ve learned so far, with an exercise to help consolidate key ideas.
Chapter 9. Signposting: More Support – Guidance on where to find further resources, support, and training opportunities to continue your learning.
Chapter 10. Thank You – Feedback Welcome – A short note of thanks for taking part, with an invitation to share your feedback on the course.
Chapter 11. Closing – Final closing remarks to bring the training to an end and encourage you to apply what you’ve learned.
Why Take This Course?
Expert-led guidance on supporting personal mental health
Flexible, self-paced learning with one year online access
Practical tools to build resilience and wellbeing
Enroll today and strengthen your mental health toolkit
