Name: Sleep Better Workbook
SKU: 20117
Price: 10.00 GBP
Availability: InStock

Sleep Better Workbook

£10.00

Created by Clinical Psychologists to enhance your sleep, these 5 worksheets and 7 audio meditation files are designed to help you achieve more restorative rest. 🌙

5 Sleep Worksheets:

🛏️ Nightmare Protocol – Process and understand nightmares.
📖 Sleep Goals, Tips, and Journal – Practical advice and progress tracking.
💤 Sleep Questions – Assess your sleep quality.
🔄 The Insomnia Cycle – Understand and break the cycle of insomnia.
🌱 The Wheel of Self Care – Find balance and promote well-being.

7 Audio Meditation Files:

🎧 Guided Meditations – For all experience levels, to ease you into restful sleep.
💖 Self-Compassion Exercises – Foster kindness and emotional regulation.
🌙 Relaxation Techniques – Prepare your mind and body for sleep.

These resources support you in improving sleep quality and achieving more restful nights.

Description

5 Sleep Hygiene Worksheets

Nightmare Protocol and Notes – a guide to understand, process, and document nightmares.
Sleep Goals, Tips and Journal – a resource outlining practical sleep tips, and a journal space to track progress towards better sleep.
Sleep Questions – a set of questions designed to assess your current sleep habits and difficulties, helping you identify areas you can work on, starting today.
The Insomnia Cycle – an illustration explaining the interconnected elements contributing to and perpetuating insomnia.
The Wheel of Self Care – A visual tool depicting different facets of self-care, providing guidance on diverse areas to focus on for well-being, fostering balance and support.

7 Sleep Meditation Audio Files

One Minute Meditation (1 min) – Begin your practice with a brief, 1-minute meditation.
Two Minute Meditation (2 mins) – A grounding meditation to pause and reconnect.
Mindful Breathing Short (6 mins) – A guide to mindful, non-judging awareness.
Lower Belly Meditation (9 mins – Focus on lowering your consciousness to your belly.
The Compassionate Hand Exercise (5 mins) – Promotes relaxation and self-care.
Soften Soothe Allow Meditation (13 mins) – Cultivate self-compassion.
Compassionate Image Exercise (5 mins) – Generate feelings of kindness and warmth.