Sleep Better Worksheet Bundle

7 Meditation Audio Files

• One Minute Meditation (1 minute) – If you’ve been eager to meditate but struggle to find the time, consider beginning with a 1-minute meditation designed to help you carve out a moment for even the briefest of pauses.
• Two Minute Meditation (2 minutes) – Embrace this 2-minute grounding meditation, a brief moment where you can leave behind the chaos, and step into a space of pause. It’s not about time; it’s about the intention to reconnect with yourself. Take these two minutes as a gift to your well-being, and you’ll discover how even the smallest pause can bring a moment of peace.
• Mindful Breathing Short (6 minutes) – The primary goal of mindful breathing is simply a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. This is a short guide and therefore well suited to beginners.
• Lower Belly Meditation (9 minutes) – This is a unique type of meditation. It encourages us to lower our sense of consciousness away from our minds and hearts, and down into our bellies, which is the centre of our being. This meditation requires practice, and can be very effective for restless hearts and minds.
• The Compassionate Hand Exercise (5 minutes) – The compassionate hand exercise is a mindfulness and self-compassion technique used to promote relaxation and self-care. It involves imagining the soothing touch of a compassionate figure or symbolically using your own hand to convey comfort and kindness to yourself.
• Soften Soothe Allow Meditation (13 minutes) – The ‘Soften, Soothe, Allow‘ meditation is a mindfulness practice used for cultivating self-compassion and emotional regulation. By combining three elements — softening tension, soothing with kindness, and allowing without judgment — the Soften, Soothe, Allow meditation aims to support you in developing self-compassion, emotional resilience, and a greater sense of inner peace.
• Compassionate Image Exercise (5 minutes) – The Compassionate Image Exercise is a type of meditation aimed at cultivating self-compassion and generating feelings of kindness, care, and warmth towards yourself. It involves creating and focusing on a mental image or visualisation of a compassionate figure or source of love and support.