Understanding Recognition and Solidarity in Grief
Grief can feel incredibly isolating, especially during holidays or family occasions when the world around you seems joyful and you feel anything but. You might not have the energy for conversations, but if you can, try reaching out to just one person today – even with a short message. Human connection matters.
And remember: wherever you are in your grief, you are not alone. There are others walking a similar path, even if you cannot see them.
12 Days of Grief: Understanding Recognition + Solidarity
In this video, Erin explains why comparing grief to others doesn’t help, and how to honour your own feelings without judgment.
Follow us on social media to keep up with our 12 Days of Grief series, where each day we explore a different aspect of grief and share guidance, support, and practical tips.
FREE: Recognition in Grief Worksheet
Being understood – even briefly – can ease the weight of grief. Feeling recognised by others reminds you that your pain makes sense and you’re not facing it alone.
This helpful worksheet supports you in talking about grief during the holidays, offering simple phrases, boundary-setting tips, and reflection prompts to guide safe, supportive conversations.
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