✏️ The workbook can support you to …
process your grief
(and navigate its challenges) 🏔️
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Product on sale
Original price was: £10.00.£7.50Current price is: £7.50.
Your purchase will allow someone to attend an Online Grief Support Group with The Loss Foundation, the UK’s dedicated cancer bereavement charity. Thank you ❤️
“This group has given me more relief, release, and comfort than anything else since my wife passed away” – Support Group Attendee
Gain lifetime, instant access to our Grief Workbook, designed by Clinical Psychologists to guide you through the complexities of grief with compassion and clarity.
- Equip yourself with practical, evidence-based tools to navigate your emotions.
- Reclaim a sense of hope and control on your journey.
- 7 bonus audio meditations to boost self-compassion and emotional regulation.
Can you relate? 🤔
You feel hopeless
Do you often feel that good times and laughter are out of reach? When grieving, it can be challenging to imagine that you’ll enjoy life in the future.
You worry you’ll forget your loved one
It’s common to fear that as time passes, memories of your loved one will fade. You might worry that you won’t remember their voice, their laugh, or the special moments you shared.
You feel overwhelmed
Perhaps you struggle with everyday activities – such as grocery shopping, going to work, or attending events. Many people tell us how strange it feels that the world carries on as normal when their own world has changed forever.
💭 Imagine if you could…
- Visualise your grief and learn to grow your world around it.
- Manage your grief and the challenges that come with it.
- Value your identity after your loss, and plan for the future.
- Celebrate your loved one’s memory and draw strength from it.
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Product on saleOriginal price was: £10.00.£7.50Current price is: £7.50.
Your purchase will allow someone to attend an Online Grief Support Group with The Loss Foundation, the UK’s dedicated cancer bereavement charity. Thank you ❤️
“This group has given me more relief, release, and comfort than anything else since my wife passed away” – Support Group Attendee
“This toolkit of resources has been thoughtfully collated to support the most pressing needs for people who are grieving. There’s something for everyone with these evidence-based strategies that have been designed with The Loss Foundation’s ethos in mind. The toolkit is a collection of the most relevant psychologically informed resources for bereavement, so I would highly recommend other psychologists and therapists make use of these too.”
– Dr Emily Shaw, Clinical Psychologist
🎖️Designed by Dr Erin Hope Thompson, MBE-Honoured Grief Specialist
Dr. Erin Hope Thompson MBE, Director of The Loss Foundation – the UK’s national cancer-loss charity, led the design of our Grief Workbook.
Erin founded The Loss Foundation after experiencing an overwhelming lack of support following her father’s death from cancer. In recognition of her outstanding contributions to bereaved families, Erin was awarded an MBE in October 2023.
“Navigating grief can feel overwhelming.
These worksheets aim to shed light on your grieving process.
Inside you’ll also find tools to care for yourself in grief.
We hope these resources provide you with comfort and guidance.“
🕒What would it be like to carve out time for your grief?
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Product on saleOriginal price was: £10.00.£7.50Current price is: £7.50.
-
Product on sale
Original price was: £10.00.£7.50Current price is: £7.50. -
Product on sale
Original price was: £10.00.£7.50Current price is: £7.50.
Take a look inside our Grief Workbook…
📝13 Worksheets to Support You
A Home for Grief: Create a mental space to process your grief.
Coping Tools: Reflect on your coping methods + support networks.
Explore Your Identity After Loss: Understand your identity changes.
Healing Goals: Set personalised healing objectives.
Letters to Your Loved One: For processing emotions.
Taking it Day by Day: Small steps + daily coping strategies.
The Ball of Grief: Imagine grief as a tangible object.
The Box + Ball: Visualise grief as a box + ball to understand the process.
The Grief Wave: See grief as a wave to navigate its unpredictable nature.
The Jar Model: Illustrates how your world can grow.
Treasured Memories: Recall memories to support healing.
Understanding Your Loss: Reflect on the impact of your loss.
Dual Model of Grief: Explore loss-oriented and restoration-oriented coping mechanisms.
🎧7 Meditation Audio Files
One Minute Meditation (1 min) – Begin your practice with a brief, 1-minute meditation.
Two Minute Meditation (2 mins) – A grounding meditation to pause and reconnect.
Mindful Breathing Short (6 mins) – A guide to mindful, non-judging awareness.
Lower Belly Meditation (9 mins – Focus on lowering your consciousness to your belly.
The Compassionate Hand Exercise (5 mins) – Promotes relaxation and self-care.
Soften Soothe Allow Meditation (13 mins) – Cultivate self-compassion.
Compassionate Image Exercise (5 mins) – Generate feelings of kindness and warmth.
“As a death and grief literacy educator, I utilize a highly curated library of resources.
The worksheets from The Loss Foundation are among my favorite tools for explaining complex concepts and normalizing the journey of grief.”
– Francesca Lynn Arnoldy, Death Lit Author, Community Doula, Researcher
🤝 Our grief training and resources have supported…
🤍 Dr Erin talks about making the most of our Grief Worksheets
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Product on saleOriginal price was: £10.00.£7.50Current price is: £7.50.
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Product on saleOriginal price was: £10.00.£7.50Current price is: £7.50.
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Product on saleOriginal price was: £10.00.£7.50Current price is: £7.50.
Yes, many professionals have used our resources and found them valuable. They are ideal for use during sessions or as assignments for clients to complete before their next session.
This is a digital bundle of worksheets for you to print and use again and again. Nothing will be mailed.
This Workbook is designed for any adult who’s grieving their loved one, at any point after their loss.
This Workbook was created by Clinical Psychologists at The Loss Foundation – the UK’s only specialist cancer-loss support charity. This resource has been downloaded and used by individuals and professionals in the UK and around the world, including Therapists and Counsellors with their own practices and in NHS departments.