Navigating the complexities of grief can feel overwhelming. These worksheets aim to shed light on your grieving process and equip you with tools to care for yourself in grief.
We stand by you and hope these resources provide comfort and guidance.
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Your Grief Journey Workbook$21.00 -
Holiday Grief Workbook$21.00 -
Grief Processing Worksheet Bundle$14.00
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Letters to Your Loved One$3.00 -
Tonkin’s Model of Grief$3.00 -
Dual Process Model of Grief$3.00 -
Anxiety Workbook$14.00 -
Sleep Better Workbook$14.00
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Grief Worksheets (Ages 14 – 18)$14.00 -
Grief Worksheets (Ages 11 – 13)$14.00 -
Grief Worksheets (Ages 7 – 10)$14.00 -
Grief Worksheets (Ages 3 – 6)$14.00
Grief Processing Worksheets
Work on processing your grief with these 13 supportive worksheets offering gentle guidance through your grieving process.
Explore exercises like “A Home for Grief” to create space for your grief, “Healing Goals” to focus on processing your loss, and “Treasured Memories” to celebrate your loved one. Each worksheet, from “The Grief Wave” to “Understanding My Loss”, helps you navigate your emotions.
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Letters to Your Loved One$3.00
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Tonkin’s Model of Grief$3.00
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Dual Process Model of Grief$3.00
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Grief Processing Worksheet Bundle$14.00
Spotlight: Grief Journey Workbook
Grief is not a linear journey, and everyone experiences it differently. This workbook provides guidance and helpful tools for the journey.
📖 73 pages, 20 supportive activities & 8 audio meditations
🧠 Created by our Clinical Psychologists
✍️ A blend of reflection, practical exercises & coping strategies
💛 Designed for those grieving or supporting others
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Your Grief Journey Workbook$21.00
Spotlight: Holiday Grief Workbook
🎯 Grief at Christmas – Wellbeing plan, coping & crisis plan, 5-min daily journal
🗓️ Mindset & Finding Meaning – Plan your holiday, positive affirmations, gratitude
🤝 Connecting with Others – Social plan, boundary setting, talking about grief
💌 Celebrating Your Loved One – Honour traditions, ways to remember, write a letter to your loved one
🧘♀️ Self-Care & Stress – Stress journal, mindful moments, anxiety affirmations, daily self-care checklist
😴 Restful Nights – Holiday sleep goals, sleep tips, sleep diary, brain dump to declutter your mind
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Holiday Grief Workbook$21.00
“These worksheets have been thoughtfully collated to support the most pressing needs for people who are grieving. There’s something for everyone with these evidence-based strategies that have been designed with The Loss Foundation’s ethos in mind. The toolkit is a collection of the most relevant psychologically informed resources for bereavement, so I would highly recommend other psychologists and therapists make use of these too.”
– Dr Emily Shaw, Clinical Psychologist
Anxiety Worksheets
Ease anxiety amid grief with our 12 Anxiety Sheets to support your emotional well-being. Challenge anxious thoughts with “12 Prompts to Challenge Anxiety” and test new coping strategies through “Behavioural Experiment”, track activities and thoughts with “Daily Activity Tracker” and “Daily Thoughts Tracker” to spot patterns, and more. These worksheets aim to empower self-awareness and enable you to effectively manage your anxiety during grief.
Sleep Worksheets
Created to support you in grief, these worksheets are designed to get you more restorative sleep.
Explore “Nightmare Protocol and Notes” for understanding and processing nightmares. Discover “Sleep Goals, Tips, and Journal” for practical sleep advice and tracking progress. Assess your sleep with “Sleep Questions” and understand insomnia’s cycle through “The Insomnia Cycle”. Additionally, find balance and well-being with “The Wheel of Self Care”. Prioritise your sleep and self-care with this thoughtful collection, guiding you towards a better night’s sleep amid difficult times.