Understanding Continuing The Bond
People often say grief is about letting go, but for many of us, it’s actually about holding on differently. The relationship doesn’t end – it changes shape. You might speak to them, write to them, or visit places they loved.
Do what brings you comfort. Your bond doesn’t have to fade. Love doesn’t disappear.
12 Days of Grief: Continuing the Bond with Your Loved One
In this video, Erin explores how grief can transform the way we continue our bond with those we’ve lost, and how maintaining a connection can be part of healing
Follow us on social media to keep up with our 12 Days of Grief series, where each day we explore a different aspect of grief and share guidance, support, and practical tips.
FREE: Continuing the Bond Grief Worksheet
Grief doesn’t end your connection – it changes it. Finding ways to carry your loved one forward can bring meaning and comfort as you move forward.
This worksheet may help you explore how grief is shaping your identity, encouraging you to note the qualities, roles, and aspirations you want to carry forward as you grow into your future self.
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