Understanding Self-Care in Grief
Grief is exhausting – emotionally, mentally, and physically. Sometimes the most compassionate thing you can do is rest, eat something simple, step outside for a moment, or just breathe.
Looking after yourself isn’t selfish. It honours your loved one by caring for the person they cared about – you.
12 Days of Grief: Understanding Self-Care in Grief
In this final video of our 12 Days of Grief series, Erin reflects on the importance of rest and self-compassion, and why caring for yourself is an essential part of grieving.
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FREE: Traumatic Memories in Grief Worksheet
Gentle, realistic self-care helps you find moments of steadiness, rest, and compassion when everything feels overwhelming.
This comprehensive self-care worksheet may help you reflect on your wellbeing across areas like sleep, boundaries, emotions, hobbies, and physical care, offering practical ideas and daily checklists to support you.
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