Now on day five, today we look at a book written by a mental health professional – Dr Julie Smith. You may want to check it out if you’d like to manage anxiety, boost self-confidence, and handle life’s challenges with a grounded approach.
As an Amazon Associate, we earn from qualifying purchases if you click a link – these donations (at no extra cost to you) help support others in grief. Thank you.
‘Why Has Nobody Told Me This Before?’
By Dr. Julie Smith
In this practical guide (published in 2022), clinical psychologist Dr. Julie Smith offers coping strategies and valuable insights to help manage anxiety, boost self-confidence, and handle life’s challenges with a grounded approach.
A Sunday Times bestseller, Why Has Nobody Told Me This Before? has sold over one million copies across all formats.
Featured Amazon review…
⭐⭐⭐⭐⭐ Gem!
“This book is a gem—an absolute gem! As a mental health therapist, I have read many self-help books, but this is not your average one. There’s nothing stale or canned about the statements and concepts presented here! Julie shares incredible information that is both broadly applicable and uniquely supportive. I highly recommend this read; you won’t regret the purchase and won’t be able to put it down!”
Amazon customers say…
Readers find the book helpful, especially for those new to self-help, offering useful insights into understanding thoughts and everyday challenges. While many appreciate its practical value, some feel it may not hold their interest as much.
Photo by Jessica Fadel on Unsplash
Explore more reads to support you – visit our ‘Books for Grief‘ Hub
🧠 Understand the ‘Stages’ of Grief
Many people first encounter grief through the idea of “stages,” but the model is often simplified or misunderstood.
Our Stages of Grief page looks at where the framework began, what each stage represents, and how it can support understanding – without suggesting that grief unfolds in a tidy order.
Explore the page to learn:
📘 A clear explanation of what the Five Stages are (and what they’re not)
🧭 Why grief rarely moves in a straight line
🌊 How feelings can rise and fall in waves
🧩 Other grief models that may resonate more with your experience