The holidays can magnify the pain of loss, but you don’t have to face it alone. Our Holiday Grief Workbook—created by Clinical Psychologists—offers over 50+ tools, worksheets, and meditations to guide you through grief, connection, and self-care during Christmas and New Year.
What’s Inside:
🎯 Grief at Christmas – Wellbeing plan, coping & crisis plan, 5-min daily journal
🗓️ Mindset & Finding Meaning – Plan your holiday, positive affirmations, gratitude
🤝 Connecting with Others – Social plan, boundary setting, talking about grief
💌 Celebrating Your Loved One – Honour traditions, ways to remember, write a letter to your loved one
🧘♀️ Self-Care & Stress – Stress journal, mindful moments, anxiety affirmations, daily self-care checklist
😴 Restful Nights – Holiday sleep goals, sleep tips, sleep diary, brain dump to declutter your mind
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Holiday Grief Workbook£15.00
BONUSES:
BONUS ONE 🎥 Supportive Holiday Videos by Dr Erin Hope Thompson MBE
✔️ Navigating the Holidays After Loss
An introduction to the pack, plus, Dr Erin talks about finding balance amidst the holiday chaos.
✔️ Finding Joy and Peace in the Holidays
Hear about how you might embrace moments of joy while holding space for your grief, discovering ways to balance sorrow with moments of hope.
✔️ Creating New Traditions After Loss
Explore how to adapt or create meaningful traditions that honour your loved one while helping you move forward in your grief journey.
Each video offers gentle, practical advice to guide you through this season with care and compassion.
BONUS TWO 🧘♀️ 8 audio meditations, including:
✔️ Track 1 – Making Space for Noticing: A gentle practice to pause and honour your emotions.
✔️ Track 2 – Noticing Fears in Grief & Bringing Compassion: Cultivate kindness while exploring fears.
✔️ Track 3 – Expanding Space for Feelings of Grief: Embrace grief with openness and acceptance.
✔️ Track 4 – Building Connection with Your Loved One: Strengthen bonds and foster remembrance.
✔️ Track 5 – Self-Compassion & Self-Care in Grief: Learn to nurture yourself during difficult times.
✔️ Track 6 – Gratitude Alongside Grief: Balance sorrow with moments of appreciation.
✔️ Track 7 – Visualisation for Future Healing: Envision growth and healing alongside grief.
✔️ Bonus Track – Grief Comes in Waves: Navigate the ebb and flow of grief with calmness.
This workbook is a gentle companion to help you find moments of healing and resilience while honouring your unique grief journey this holiday season.
💛 £15 | Includes 80+ pages, 3 videos, and a free meditation pack.
Photo by Kelly Sikkema on Unsplash
🌱 Grow with our courses
Explore our courses – including Mental Health: Supporting Ourselves and the Grief Journey Workbook – on our dedicated Grief & Mental Health Training page.
