These self-care -books feature a diverse selection of works that provide self-care activities and mindful meditations, offering various tools to support your healing process.
Living with Grief: Mindful meditations and self-care strategies for navigating loss
Living with Grief offers mindfulness-based exercises and insights to help individuals navigate the complexities of grief, honouring their loved one’s legacy while promoting healing and restoration of mind, body, and spirit, applicable to various forms of loss beyond death.
Featured Amazon review…
★★★★★ Beautiful, Real, Relatable, Practical
Heather Stang… has created a tool that is as practical as it is heartfelt.
Grief Recovery for Adults
With a compassionate 7-step framework (PURPOSE), this book provides practical strategies, personal stories, and insights to help restore balance and emotional well-being while honouring loved ones.
Readers will discover effective coping mechanisms, understand the stages of grief, and learn how to communicate their feelings and rebuild their lives after loss.
Accompanied by the PURPOSE Journal, this book serves as a supportive companion on the journey to recovery, empowering readers to reclaim their identity and find renewed purpose.
Featured Amazon review…
★★★★★ Very much what I needed to hear right now
The book is very uplifting in the most difficult of times.
Self-care for Tough Times: How to heal in times of anxiety, loss and change
Self-Care for Tough Times is a practical toolkit for navigating life’s challenges, from relationship endings to grief and anxiety. It offers quick and effective self-care practices, including tension release exercises, calming bedtime rituals, and breathing techniques to soothe the nervous system.
The book addresses emotions like fear and anger while exploring how stress affects the body, providing gentle methods to release tension and promote healing. Designed for moments of vulnerability, these simple exercises aim to help readers cope and recover during difficult times.
Featured Amazon review…
★★★★★ Like a warm mug of tea…
I am a huge fan of Suzy Reading’s work. Her books are always practical, helpful, and full of immediately actionable tips and ideas. This one is no different.
Explore more of our book suggestions over on our Books for Grief Hub.