Find grief support that feels right for you.
Whether you want to quietly listen, connect with others who understand, or simply take that first small step – we’re here for you.
Our next support event…
Free to attend
Trained facilitators
Online or in person
No pressure to speak
Events
List of events in Photo View
Before the event
You’ll receive a friendly email with joining details and everything you need to know.
During the event
A trained facilitator gently guides the session and makes everyone feel welcome.
You can…
✓ Speak as much or as little as you like
✓ Simply listen
✓ Leave whenever you like
After the event
Many people say they feel less alone and glad they took that first step.
ONLINE SUPPORT GROUPS
What is a grief support group actually like?
Our online support groups provide safe, welcoming spaces to be yourself. You can listen, share or simply be. It’s up to you.
✓ Facilitated by trained volunteers
✓ No pressure to speak
✓ Be among people who get it
Not sure where to start?
Everyone’s grief is different.
Choose the option that feels right for you today.
1400+
people supported last year
88%
say they take something positive away from attending
10+
support events each month
What people say about our support…
“At almost every get together I see someone new arrive and witness the emotional release they experience when they realise they are with people that understand.”
Walk and Talk Attendee
“This group has given me more relief, release, and comfort than anything else since my wife passed away.“
Support group Attendee
“The most helpful thing was learning what’s happening in the brain during trauma, and having pointers about how to process these difficult memories with different tools.”
Grief Workshop Attendee
WALK + TALKS
What happens at a Walk + Talk?
Our UK-wide Walk and Talks are casual meet-ups that provide a supportive space to walk, talk, or simply be among others who understand. If the weather’s bad, we’ll head to a nearby coffee shop.
✓ A trained volunteer will greet you
✓ No pressure to participate in any specific way
✓ Be among people who get it
✓ Routes chosen to be accessible for all fitness levels
✓ Talk about grief, but also other topics if you wish
Events
List of events in Photo View
ATTENDING YOUR FIRST EVENT
The courage to turn up
“I wondered whether I would even have the courage to actually go. But I did. And I am glad I did so…
It was a truly transformative experience to be in the presence of those who had gone through exactly what I had gone through. And who were able to listen with empathy and kindness without any sign of compassion fatigue.”
