Grief processing, anxiety and sleep worksheets for grieving individuals & mental health professionals – created by Clinical Psychologist Dr Erin Hope Thompson MBE (Director and Founder of The Loss Foundation).
“Navigating the complexities of grief can feel overwhelming. These worksheets aim to shed light on your grieving process and equip you with tools to care for yourself in grief.
We stand by you and hope these resources provide comfort and guidance.”
Dr Erin Hope Thompson MBE – Founder and Director of The Loss Foundation
Grief Processing Worksheets
Work on processing your grief with these 13 supportive worksheets offering gentle guidance through your grieving process.
Explore exercises like “A Home for Grief” to create space for your grief, “Healing Goals” to focus on processing your loss, and “Treasured Memories” to celebrate your loved one. Each worksheet, from “The Grief Wave” to “Understanding My Loss”, helps you navigate your emotions.
Anxiety Worksheets
Ease anxiety amid grief with our 12 Anxiety Sheets to support your emotional well-being. Challenge anxious thoughts with “12 Prompts to Challenge Anxiety” and test new coping strategies through “Behavioural Experiment”, track activities and thoughts with “Daily Activity Tracker” and “Daily Thoughts Tracker” to spot patterns, and more. These worksheets aim to empower self-awareness and enable you to effectively manage your anxiety during grief.
Sleep Worksheets
Created to support you in grief, these worksheets are designed to get you more restorative sleep.
Explore “Nightmare Protocol and Notes” for understanding and processing nightmares. Discover “Sleep Goals, Tips, and Journal” for practical sleep advice and tracking progress. Assess your sleep with “Sleep Questions” and understand insomnia’s cycle through “The Insomnia Cycle”. Additionally, find balance and well-being with “The Wheel of Self Care”. Prioritise your sleep and self-care with this thoughtful collection, guiding you towards a better night’s sleep amid difficult times.