Grief blog

Stand Up for The Loss Foundation – Comedy Night 2024

The funniest night of the year is back! Stand Up for The Loss Foundation, the comedy night of the year, is back by popular demand for the 9th year. On the 19th of July 2024, join us at the Union Chapel Islington for an evening of uproarious comedy. Your attendance not only promises laughter but…

Our Support Groups Need Your Support

The cost of living crisis isn’t just impacting individuals, it’s squeezing charities like ours. Higher costs, fewer donations, and fierce competition for grants threaten our ability to provide vital grief support. But the need is growing, not shrinking. In the first few months of 2023 alone, we’ve seen a 26% surge in people seeking support.…

Our Experience Raffle: Win a Spa Day, Theatre Tickets + Much More

We are thrilled to announce the launch of our ‘experience’ raffle, offering you a chance to win an incredible array of days and nights out, while supporting our services. For just £5 per ticket, you could be one of our lucky winners. Check out the exciting prizes we have lined up: 🎭 Magic Mike Live…

Our June Books for Grief – New and Upcoming Releases

This June, as we embrace (or mostly await!) the warmth of summer, here we present a curated list of new and upcoming books on grief. From poignant memoirs to evidence-based insights into grief, these selections offer knowledge and practical tools for navigating the complexities of loss. Explore how these reads can provide comfort, relatable experiences,…

What If Meditation Intensifies My Feelings of Grief?

Meditation can be a transformative practice for navigating grief, but it’s not uncommon for it to bring suppressed emotions to the surface. This emotional release can feel overwhelming, especially when grieving, but it is also a natural part of the healing process. Why Does Meditation Amplify Feelings? Meditation encourages stillness and self-reflection, creating space for…

Can Meditation Replace Other Forms of Grief Therapy?

Grief is a deeply personal experience, and the journey through it can vary from person to person. For some, meditation can be an incredibly helpful tool for managing grief-related emotions. However, it’s important to understand that while grief meditation has many benefits, it is not a replacement for other forms of grief therapy. Grief Meditation…

Join Our Growing Family: Volunteer and Make an Impact

No one should have to be alone in their grief. At The Loss Foundation, we’re committed to supporting those who’ve experienced the loss of a loved one to cancer. As our charity grows, expanding services both online and in person across the UK, we’re reaching more people than ever before. But with this growth comes…

📢 New – Our Cards (for When Life is Hard!)

Grief can be isolating. Friends often don’t know what to say, or they worry about saying the wrong thing, so they say nothing at all. In times like these, a thoughtful card can bridge that gap 🤝. Traditional sympathy cards can feel cliché 😕, leaving the sender at a loss for words. That’s why we’ve…

📢 New – Guided Meditation Pack

Grief is a complex and deeply personal experience, affecting every individual in unique ways. After the death of a loved one, finding ways to navigate the emotions of grief can be challenging. Our Guided Grief Meditation Pack offers a compassionate journey designed to support you in grief. Each meditation track is crafted to address different…

Our October Books for Grief – New and Upcoming Releases

As the days get shorter and the weather grows colder, we hope you’re taking moments for self-care and warmth. This October, we’ve selected a variety of books to support those navigating the journey of grief. Whether you’re seeking comfort after the loss of a partner, exploring the power of humour, or looking for insights into…

Our November Books for Grief – New and Upcoming Releases

As November brings colder days and darker evenings, you might feel it’s the time to reflect and find solace. This month, we’ve chosen a collection of books to help navigate the complexities of grief. From understanding the emotional and physical impact of loss to finding strength through shared stories and gentle humour, these titles are…

Navigating Grief at Christmas: Finding Comfort Amid Holiday Cheer

The holiday season is often associated with joy, togetherness, and celebration. But for those grieving at Christmas, the season can bring a profound sense of loss and sadness. Whether it’s the first Christmas without a loved one or a season marking years of their absence, the festive atmosphere can sometimes feel overwhelming. Here, we explore…

📚 Books for Grief – Advent – Day One

The holidays can be a tender time, especially when navigating loss. Each day, we’ll share a book offering comfort, hope, and understanding for this journey. Let’s take this season one meaningful step at a time. As an Amazon Associate, we earn from qualifying purchases if you click a link – these donations (at no extra…

📚 Books for Grief – Advent – Day Two

Each day in December, we’ll be highlighting books for grief that offer a range of approaches, topics, and perspectives to support your journey. Let’s navigate this season together, one meaningful step at a time. As an Amazon Associate, we earn from qualifying purchases if you click a link – these donations (at no extra cost…

📚 Books for Grief – Advent – Day Three

Welcome to Day three of December. Each day this month, we’re featuring books that explore grief through various lenses and experiences, offering understanding and solace. Let’s take this time to reflect and grow, one book at a time. As an Amazon Associate, we earn from qualifying purchases if you click a link – these donations…

📚 Books for Grief – Advent – Day Four

It’s day four of December, and we’re continuing our journey through books on grief. Each title brings a fresh perspective, offering tools and stories to navigate loss in your own way. Let’s move through this season with care and reflection. As an Amazon Associate, we earn from qualifying purchases if you click a link –…

📚 Books for Grief – Advent – Day Five

Now on day five, today we look at a book written by a mental health professional – Dr Julie Smith. You may want to check it out if you’d like to manage anxiety, boost self-confidence, and handle life’s challenges with a grounded approach. As an Amazon Associate, we earn from qualifying purchases if you click…

📚 Books for Grief – Advent – Day Six

Now on day six, today’s book for grief is ‘One Day’, by David Nicholls – a novel that explores the passage of time and the unpredictability of life. The story’s reflection on fleeting moments and the deep connections between its characters can resonate with those processing loss, highlighting the value of cherishing memories and accepting…

📚 Books for Grief – Advent – Day Seven

As we reach day seven of our advent, today’s book for grief is ‘Now Is Not The Time For Flowers’ by Stacey Heale. A powerful exploration of resilience and healing, Stacey’s story offers solace and understanding for anyone grappling with loss. A must-read for finding strength in life’s most challenging moments. As an Amazon Associate,…

📚 Books for Grief – Advent – Day Eight

Today’s book for grief is Grandad’s Island by Benji Davies, a beautifully illustrated children’s book that gently explores themes of loss and love. Through the story of Syd and his Grandad’s journey to a vibrant, jungle-covered island, the book provides a comforting way to start important conversations about saying goodbye to a beloved grandparent. Perfect…

📚 Books for Grief – Advent – Day Nine

On day nine of our Books for Grief, we discuss Alice in Wonderland, by Lewis Carroll. This book may be a surprising addition to our Books for Grief Advent, however the story has been said to be a metaphor for the loss of childhood innocence, with themes that may be relatable to readers coping with…

📚 Books for Grief – Advent – Day Ten

On day ten of our Books for Grief, we share A Life Reimagined, by actor Jill Halfpenny. This moving memoir of loss and healing, reflects on the deaths of Jill’s father and partner, where she shares heartfelt insights on grief, offering hope and inspiration to others navigating similar pain. As an Amazon Associate, we earn…

📚 Books for Grief – Advent – Day Eleven

Now on day eleven, we want to share a childhood classic – The Boy, The Mole, The Fox & The Horse by Charlie Mackesy. This heartfelt story is an exploration of hope, courage, love, and asking for help, resonating with readers of all ages. As an Amazon Associate, we earn from qualifying purchases if you…

📚 Books for Grief – Advent – Day Twelve

For day twelve of our grief books, we share a novel from 1961 – A Grief Observed. A Grief Observed is C.S. Lewis’s personal reflection on grieving the loss of his wife, Joy, and the struggle to maintain faith through profound sorrow. As an Amazon Associate, we earn from qualifying purchases if you click a…

📚 Books for Grief – Advent – Day Thirteen

Inching closer to Christmas, today we explore another classic book for grief from last century. The Catcher In The Rye, by J.D. Salinger explores themes of loss, grief, and unresolved trauma. As an Amazon Associate, we earn from qualifying purchases if you click a link – these donations (at no extra cost to you) help…

📚 Books for Grief – Advent – Day Fourteen

Today, we explore The Madness of Grief by Richard Coles, the vicar who recently gained attention as a participant on I’m a Celebrity, Get Me Out of Here. The Madness of Grief is a candid memoir about grieving his partner, David, blending humour and poignancy to explore grief’s complexities. As an Amazon Associate, we earn…

📚 Books for Grief – Advent – Day Fifteen

On day 15 of our Books for Grief, we introduce one of the most well-known books on loss – It’s OK That You’re Not OK, by Megan Devine. This addition to our advent challenges the idea of “fixing” grief, encouraging readers to embrace it as a natural and necessary response to loss. As an Amazon…

📚 Books for Grief – Advent – Day Sixteen

With Christmas nine days away, we take a look at a novel you may not have considered as a book for grief. Jane Eyre, by Charlotte Brontë, blends Victorian and Gothic themes, exploring death, grief, and the supernatural. Jane matures through her encounters with loss, including her transformative bond with Helen Burns, whose acceptance of…

📚 Books for Grief – Advent – Day Seventeen

For day seventeen of our Books for Grief, we feature another novel (now-turned film): Strangers, by Taichi Yamada. This book tells the story of Harada who, while visiting his childhood home, meets a man who resembles his late father. Set in a dilapidated Tokyo apartment, the novel explores isolation and grief. As an Amazon Associate,…

📚 Books for Grief – Advent – Day Eighteen

Day eighteen, and we now feature a book which provides a mother’s advice to her daughter – covering everything from daily living to coping with loss. What To Do When I’m Gone can be considered a ‘survival guide’, written by Hallie Bateman and her mother, Suzi Hopkins. As an Amazon Associate, we earn from qualifying…


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