We’re excited to announce the launch of our Compassion Fatigue Workbook, a valuable tool designed to support those in caregiving and helping professions. This workbook provides actionable strategies to manage the emotional strain that often comes with these roles, helping you to care for yourself while continuing to support others.
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$21.00
📢 NEW 📢
Our Compassion Fatigue Workbook, designed by Clinical Psychologists, offers practical tools and expert guidance to help you manage stress, burnout, and secondary trauma.
Why This Workbook?
Caregiving and support roles can be emotionally draining, leading to compassion fatigue, which can impact your wellbeing and the quality of care you provide. We created this workbook to help you identify the signs of compassion fatigue, understand its effects, and give you practical tools to restore balance and maintain emotional health.
What’s Inside?
The Compassion Fatigue Workbook offers clear, step-by-step guidance on how to recognize and manage the effects of compassion fatigue. Inside, you’ll find:
- Understanding Compassion Fatigue: Learn about compassion fatigue, its symptoms, and how it affects your physical and emotional well-being.
- Self-Discovery Tools: Thought-provoking exercises to help you identify your triggers, understand your needs, and build awareness of your emotional state.
- Effective Stress Management: Strategies and techniques for managing stress and maintaining resilience in your daily work.
- Setting Healthy Boundaries: Learn how to create boundaries that allow you to care for yourself while continuing to support others.
Each section provides actionable tips and techniques you can apply to your daily life, helping you regain balance and improve your emotional well-being over time.
📢 Our Online Training is Now Live
Explore all of our courses, including How to Lead a Grief Support Group, on our grief and mental health training page.
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Product on sale
Original price was: $57.00.$41.00Current price is: $41.00.
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Product on sale
Original price was: $57.00.$41.00Current price is: $41.00.
Who Can Benefit?
This workbook is designed for caregivers, therapists, social workers, nurses, and any professional or family member who regularly provides emotional or physical support to others. It addresses the challenges that come with these roles and offers practical ways to navigate them without compromising your own health.
Get Started Today
The Compassion Fatigue Workbook is available for immediate download, so you can begin addressing your needs today. By taking the time to care for yourself, you can continue to provide support to others without burnout.
-
$21.00
📢 NEW 📢
Our Compassion Fatigue Workbook, designed by Clinical Psychologists, offers practical tools and expert guidance to help you manage stress, burnout, and secondary trauma.
🧠 Understand the ‘Stages’ of Grief
Many people first encounter grief through the idea of “stages,” but the model is often simplified or misunderstood.
Our Stages of Grief page looks at where the framework began, what each stage represents, and how it can support understanding – without suggesting that grief unfolds in a tidy order.
Explore the page to learn:
📘 A clear explanation of what the Five Stages are (and what they’re not)
🧭 Why grief rarely moves in a straight line
🌊 How feelings can rise and fall in waves
🧩 Other grief models that may resonate more with your experience
Photo by Chris Buckwald on Unsplash