Description
Course overview…
01 Understanding resilience – Explore what resilience really means, what it doesn’t mean and some of the common misconceptions around it.
02 What supports resilience – Explore what research tells us about the factors that can help people adapt to challenges and strengthen resilience.
03 The four pillars of resilience – Understand four key pillars that provide a foundation for developing and sustaining resilience.
04 Looking after yourself – Explore the role of self-care in resilience and practical strategies for supporting your own wellbeing.
05 Models + practical tools – Explore additional resilience frameworks and tools that offer different perspectives on building resilience.
06 Putting it into practice – Reflect on your learning, identify ideas you can apply in everyday life and explore where to find further support.
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Practical resources included
Take your learning beyond the course.
Included with your course is a collection of practical resources to support your wellbeing and help you put some of your learning into practice:
🎧 Mindfulness tracks
💤 Sleep worksheet bundle
🧠 Anxiety worksheet bundle
Use them to explore practical wellbeing strategies and support some of the everyday factors that can contribute to your wellbeing and resilience.
Certificate of completion included
Recognise your learning and professional development.
On completion of the course, you’ll receive a certificate recognising your learning.
The 1 hour of training may contribute towards your Continuing Professional Development (CPD), depending on the requirements of your employer, professional body or membership organisation.
What you’ll learn…
By the end of this course, you’ll feel more confident to:
✓ Understand what resilience is – and what it isn’t and recognise some of the common misconceptions around it
✓ Understand what research tells us about resilience and some of the factors that can help people adapt to challenges
✓ Explore the four key pillars of resilience and how they can provide a foundation for strengthening wellbeing
✓ Recognise the role of self-care and use practical strategies to help sustain your wellbeing
✓ Draw on different models and tools to develop your understanding of resilience and how it can be strengthened
✓ Apply your learning in everyday life and know where to find further support and resources
Meet your trainer
Dr Erin Hope Thompson MBE
Erin is a UCL-trained Clinical Psychologist and founder of The Loss Foundation. Her own experience of bereavement led her to create the support she couldn’t find after her father’s death. Erin was awarded an MBE in 2021 for her work supporting people through grief.
What professionals say
“This is an accessible, practical course that builds confidence, resilience, and everyday strategies for supporting mental health.”
Dr Megan Hofmann
Clinical Psychologist
