Description
Price: £41.99 Sale price: £29.99
11 Videos – 1 Hour | 3 Resources | One Year Online Access
Resources include:
😴 Sleep Worksheet Bundle
🌿 Anxiety Worksheet Bundle
🧘 Audio Meditations for Wellbeing
Build a stronger foundation for resilience with practical tools and strategies.
This course is designed for professionals, carers, and anyone wanting to strengthen their ability to adapt and thrive.
Explore what resilience really is (and isn’t), discover the four key pillars that sustain it, and learn how everyday practices and small shifts can make a big difference.
Walk away with insights, habits, and techniques you can apply in your own life — and share with others to support their resilience too.
What You’ll Learn:
Understand what resilience is — and what it isn’t
Explore research on what supports resilience
Learn about the four key pillars that strengthen resilience
Discover practical self-care strategies to sustain wellbeing
Apply models and tools to build everyday resilience
Access signposts to further support and training opportunities
Course Breakdown:
Chapter 1. Welcome – A warm welcome to the course, setting the tone for what you can expect and how the training will support you.
Chapter 2. Introduction and Outline – An overview of the course structure, key themes, and how the sessions will guide your learning journey.
Chapter 3. What is Resilience, and What is it Not – Clarify common misconceptions about resilience and gain a clear understanding of what it really means in practice.
Chapter 4. What Supports Resilience – what the research tells us – Explore evidence-based findings on the factors that strengthen resilience and help people adapt to challenges.
Chapter 5. The Four Pillars of Resilience – Learn about the four key pillars that form a strong foundation for sustaining resilience in everyday life.
Chapter 6. Looking after Ourselves: Self-Care – Recognise the role of self-care in maintaining resilience and discover practical strategies to support your wellbeing.
Chapter 7. Other Helpful Models of Resilience – Get to know additional frameworks and tools that can provide fresh perspectives on building resilience.
Chapter 8. Final Reflections and an Exercise – Time to pause and reflect on what you’ve learned so far, with an exercise to help consolidate key ideas.
Chapter 9. Signposting: More Support – Guidance on where to find further resources, support, and training opportunities to continue your learning.
Chapter 10. Thank You – Feedback Welcome – A short note of thanks for taking part, with an invitation to share your feedback on the course.
Chapter 11. Closing – Final closing remarks to bring the training to an end and encourage you to apply what you’ve learned.
Why Take This Course?
Expert-led guidance on what resilience is (and isn’t)
Flexible, self-paced learning with one year online access
Practical tools to strengthen resilience and everyday wellbeing
Enroll today and strengthen your mental health toolkit
