Grief Processing Worksheet Bundle
Grief Processing Worksheet Bundle - Image 2
Grief Processing Worksheet Bundle - Image 3
Grief Processing Worksheet Bundle - Image 4
Grief Processing Worksheet Bundle - Image 5
Grief Processing Worksheet Bundle - Image 6

Grief Processing Worksheet Bundle

£10.00

Explore these 13 supportive worksheets and 7 audio meditation files, carefully crafted by Clinical Psychologists from The Loss Foundation, to work through your grief with gentle guidance during your journey.

Explore exercises like A Home for Grief to create space for your grief, Healing Goals to focus on processing your loss, and Treasured Memories to celebrate your loved one. Each worksheet, from The Grief Wave to Understanding My Loss, helps you navigate your emotions.

Categories: ,

Description

“This toolkit of resources has been thoughtfully collated to support the most pressing needs for people who are grieving. There’s something for everyone with these evidence-based strategies that have been designed with The Loss Foundation’s ethos in mind. The toolkit is a collection of the most relevant psychologically informed resources for bereavement, so I would highly recommend other psychologists and therapists make use of these too.”

– Dr Emily Shaw, Clinical Psychologist

13 Grief Worksheets

  • A Home for Grief: Create a mental space to process your grief.
  • Coping Tools: Reflect on your coping methods + support networks.
  • Explore Your Identity After Loss: Understand your identity changes.
  • Healing Goals: Set personalised healing objectives.
  • Letters to Your Loved One: For processing emotions.
  • Taking it Day by Day: Small steps + daily coping strategies.
  • The Ball of Grief: Imagine grief as a tangible object.
  • The Box + Ball: Visualise grief as a box + ball to understand the process.
  • The Grief Wave: See grief as a wave to navigate its unpredictable nature.
  • The Jar Model: Illustrates how your world can grow.
  • Treasured Memories: Recall memories to support healing.
  • Understanding Your Loss: Reflect on the impact of your loss.
  • Dual Model of Grief: Explore loss-oriented and restoration-oriented coping mechanisms.

7 Meditation Audio Files

7 Meditation Audio Files

  • One Minute Meditation (1 min) – Begin your practice with a brief, 1-minute meditation.
  • Two Minute Meditation (2 mins) – A grounding meditation to pause and reconnect.
  • Mindful Breathing Short (6 mins) – A guide to mindful, non-judging awareness.
  • Lower Belly Meditation (9 mins – Focus on lowering your consciousness to your belly.
  • The Compassionate Hand Exercise (5 mins) – Promotes relaxation and self-care.
  • Soften Soothe Allow Meditation (13 mins) – Cultivate self-compassion.
  • Compassionate Image Exercise (5 mins) – Generate feelings of kindness and warmth.

Not able to donate right now?

Leave your email and we’ll send you a link to access the resource.

We won’t use your email for anything else.



Related products