Guided Grief Meditation

Description

Guided Grief Meditation – Track Overview

Choose the order that resonates most with you, as you embark on your grief journey track by track. With gentle guidance and reflective practices, you’ll cultivate self-compassion, connection, and gratitude while honouring the complex emotions that arise in grief.

Track 1 – Making Space for Noticing

A gentle practice to help you pause and observe your grief, creating space to honour your emotions.

Track 2 – Noticing fears in grief and bringing compassion

Explore the fears that arise in grief and cultivate kindness toward yourself.

Track 3 – Expanding space for feelings of grief

Allow your grief to be fully felt, embracing it with openness and acceptance.

Track 4 – Building connection with your loved one

Strengthen your bond with the one you’ve lost, fostering a sense of closeness and remembrance.

Track 5 – Self compassion and self care in grief

Learn to nurture yourself with compassion and care during this difficult time.

Track 6 – Gratitude alongside grief

Find moments of gratitude within your grief, balancing sorrow with appreciation for what remains.

Track 7 – Visualisation for future healing

Envision a path toward healing, imagining a future where grief coexists with growth.

Bonus Track – Grief Comes in Waves Calming audio meditation that describes grief as an ebb and flow of emotions, inviting you to embrace the rising and falling feelings.