Description
5 Sleep Hygiene Worksheets
- Nightmare Protocol and Notes – a guide to understand, process, and document nightmares experienced during the grieving process.
- Sleep Goals, Tips and Journal – a resource outlining practical sleep tips, and a journal space to track progress towards better sleep while grieving.
- Sleep Questions – a set of questions designed to assess your current sleep habits and difficulties, helping you identify areas you can work on, starting today.
- The Insomnia Cycle – an illustration explaining the interconnected elements contributing to and perpetuating insomnia during the grieving process.
- The Wheel of Self Care – A visual tool depicting different facets of self-care, providing guidance on diverse areas to focus on for well-being during grief, fostering balance and support.
7 Sleep Meditation Audio Files
7 Meditation Audio Files
- One Minute Meditation (1 minute) – Made for individuals who are eager to meditate, but who struggle to find the time. This 1-minute meditation is designed to help your client carve out a moment for even the briefest of pauses.
- Two Minute Meditation (2 minutes) – This 2-minute grounding meditation provides a moment to leave behind the chaos, and step into a space of pause. It’s not about time; it’s about the intention to reconnect with oneself.
- Mindful Breathing Short (6 minutes) – The primary goal of mindful breathing is simply a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. This is a short guide and therefore well suited to beginners.
- Lower Belly Meditation (9 minutes) – This is a unique type of meditation. It encourages the lowering of sense of consciousness away from the minds and heart, and down into the belly as the centre of our being. This meditation requires practice, but can be very effective for restless hearts and minds.
- The Compassionate Hand Exercise (5 minutes) – The compassionate hand exercise is a mindfulness and self-compassion technique used to promote relaxation and self-care. It involves imagining the soothing touch of a compassionate figure or symbolically using your own hand to convey comfort and kindness.
- Soften Soothe Allow Meditation (13 minutes) – The ‘Soften, Soothe, Allow‘ meditation is a mindfulness practice used for cultivating self-compassion and emotional regulation. By combining three elements — softening tension, soothing with kindness, and allowing without judgment — the Soften, Soothe, Allow meditation aims to support the development of self-compassion, emotional resilience, and a greater sense of inner peace.
- Compassionate Image Exercise (5 minutes) – The Compassionate Image Exercise is a type of meditation aimed at cultivating self-compassion and generating feelings of kindness, care, and warmth towards oneself. It involves creating and focusing on a mental image or visualisation of a compassionate figure or source of love and support.
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