The Grieving Body

The Grieving Body

by Mary-Frances O’Connor

Mental Health Professional Author | Physical Health | Self Care

In The Grieving Body, Dr. Mary-Frances O’Connor, a grief expert and neuroscientist, explores how grief and other major life stressors affect our physical health. While much is said about the emotional and psychological effects of loss, this book shines a light on how grief impacts the body.

Drawing on scientific research, Dr. O’Connor shares insights into how loss can influence the cardiovascular, endocrine, and immune systems, and what this means for our overall health. Like her previous book, The Grieving Brain, this follow-up combines research with personal stories to illustrate the physical toll of grief.

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Description

The Grieving Body answers important questions such as:

  • How does grief affect our physical health?
  • Why are we more vulnerable to illness during periods of intense stress?
  • What changes happen in our bodies during bereavement?
  • How does grief influence our behaviour and cognitive health?

This book is a thoughtful and informative guide for those who are grieving, as well as for friends and family who want to better understand the impact of loss. It also includes clear black-and-white illustrations to help explain the research.

For more book recommendations, be sure to visit our main Books for Grief page, where you’ll find many more titles to help you navigate the journey of grief.

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