✏️ The workbook that has helped hundreds of individuals to…
MANAGE THEIR ANXIETY
And face their fears 🏔️
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Original price was: £10.00.£7.50Current price is: £7.50.
Gain lifetime, instant access to our Anxiety Workbook, designed by Clinical Psychologists to guide you in managing your anxiety.
- Equip yourself with practical, evidence-based tools to analyse your thoughts, fears and anxiety.
- Reclaim a sense of hope and control on your journey.
- 7 bonus audio meditations to boost self-compassion and emotional regulation.
Can you relate? 🤔
You suffer overwhelming anxiety
You may find yourself reliving stressful memories, or your anxiety has become more frequent and overwhelming. The distress can linger long after the initial trigger, impacting your entire day.
You struggle to relax
Your mind races, making it difficult to unwind. You might spend hours feeling tense and restless as your anxiety takes over. Even when you try to calm down, it may feel impossible to fully relax.
It’s affecting your daily life.
The constant anxiety drains your energy, making it hard to focus, manage emotions, or get through the day. Simple tasks can feel overwhelming.
💭 Imagine if you could…
- Explore and challenge your anxious thoughts and worries.
- Understand anxiety and create a strategy for managing it.
- Make step-by-step progress with supportive activities to guide you.
- Finally take control of your anxiety – regain clarity and peace of mind.
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Product on saleOriginal price was: £10.00.£7.50Current price is: £7.50.
🎖️Designed by Dr Erin Hope Thompson, MBE-Honoured Psychologist
Dr. Erin Hope Thompson MBE, Director of The Loss Foundation – the UK’s national cancer-loss charity, led the design of our Anxiety Workbook.
Erin founded The Loss Foundation after experiencing an overwhelming lack of support following her father’s death from cancer. In recognition of her outstanding contributions to bereaved families, Erin was awarded an MBE in October 2023.
“Navigating life can feel overwhelming.
These worksheets aim to shed light on your anxious thoughts and worries.
Inside you’ll also find tools to safely face your fears.
We hope these resources provide you with comfort and guidance.“
Take a look inside our Anxiety Workbook…
📝12 Worksheets to Support You
12 Prompts to Challenge Anxiety – Reframe anxious thoughts with guided prompts.
Behavioural Experiment – Test new behaviours to tackle anxiety and avoidance.
Daily Activity Tracker – Log daily activities to spot patterns with your anxiety.
Different Types of Thoughts – Identify and separate helpful from unhelpful thoughts.
Overcoming Avoidance – Exercises to confront and reduce avoidance behaviours.
Techniques to Manage Anxiety – Effective practices to manage anxiety.
The Alternative Perspective – Consider different viewpoints on anxiety triggers.
The Cycle of Anxiety – Understand how the cycle feeds itself.
The Worry Tree – Manage worries by distinguishing between what you can and can’t control.
Understanding Anxiety and Your Body – Recognise and manage physical anxiety symptoms.
Understanding My Anxiety – Deepen your understanding of your triggers and coping mechanisms.
🎧7 Meditation Audio Files
One Minute Meditation (1 min) – Begin your practice with a brief, 1-minute meditation.
Two Minute Meditation (2 mins) – A grounding meditation to pause and reconnect.
Mindful Breathing Short (6 mins) – A guide to mindful, non-judging awareness.
Lower Belly Meditation (9 mins – Focus on lowering your consciousness to your belly.
The Compassionate Hand Exercise (5 mins) – Promotes relaxation and self-care.
Soften Soothe Allow Meditation (13 mins) – Cultivate self-compassion.
Compassionate Image Exercise (5 mins) – Generate feelings of kindness and warmth.
🤝 Our training and resources have supported…
🤍 Dr Erin talks about making the most of our Anxiety Worksheets
(also available – our Sleep Worksheet Bundle 👉)
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Product on sale
Sleep Better WorkbookOriginal price was: £10.00.£7.50Current price is: £7.50. -
Product on sale
Anxiety Worksheet BundleOriginal price was: £10.00.£7.50Current price is: £7.50.
❔Frequently asked questions
Yes, many professionals have used our resources and found them valuable. They are ideal for use during sessions or as assignments for clients to complete before their next session.
This is a digital bundle of worksheets for you to print and use again and again. Nothing will be mailed.
This Workbook was created by Clinical Psychologists at The Loss Foundation – the UK’s only specialist cancer-loss support charity. This resource has been downloaded and used by individuals and professionals in the UK and around the world, including Therapists and Counsellors with their own practices and in NHS departments.
This Workbook is designed for any adult who’s struggling with anxiety – whether that be because they’re grieving their loved one, or for any other reason.