Understanding Anger in Grief
Anger is a very human response in grief – and a common one. Not everyone will experience it, but for many people it can show up directed at professionals, at circumstances, at themselves, or at the world for feeling so unfair. It can be confusing or uncomfortable, especially if anger isn’t an emotion you’re used to expressing.
Often, anger sits on top of sadness – because sadness can feel more vulnerable and harder to sit with. We don’t need to push anger away, but it can help to find safe ways to express it: talking, writing, crying, or moving your body. Every feeling in grief needs space – even anger. Try noticing it without judgement, and remember to breathe through it.
12 Days of Grief: Understanding Anger
In this video, Erin talks about why anger can arise in grief, and how to allow it space without letting it overwhelm you.
Follow us on social media to keep up with our 12 Days of Grief series, where each day we explore a different aspect of grief and share guidance, support, and practical tips.
FREE: Grief Worksheet – Anger in Grief
To help you navigate anger, try our free grief worksheet.
This worksheet explores anger after loss to help you understand its sources, and express it in healthy, compassionate ways. Includes reflection prompts, journaling suggestions, and practical techniques for difficult emotions.
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