Understanding Memories in Grief
Memories can be painful, and they can also be deeply comforting – often both at the same time. If you feel able, try choosing one memory today that makes you smile – something small, something ordinary.
Let it remind you that love is still present, even in the midst of loss.
12 Days of Grief: Understanding Memories in Grief
In this video, Erin explores how memories can bring both comfort and pain, and how to gently embrace them in your grief journey.
Follow us on social media to keep up with our 12 Days of Grief series, where each day we explore a different aspect of grief and share guidance, support, and practical tips.
FREE: Treasured Memories in Grief Worksheet
Memories can hurt and comfort at the same time. Over time, they can become a source of warmth, connection, and a way to keep your loved one close.
This gentle memory-keeping worksheet invites you to honour a loved one by recording treasured moments, familiar sayings, and the little things that defined your connection.
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