If distressing or traumatic images and memories return, know that this doesn’t mean you’re broken. It’s a common response to loss, especially sudden or distressing loss. When this happens, try grounding yourself in the present: name five things you can see, four things you can touch, and bring your body back into the moment.
What happened was in the past. You are here now. You are safe.
12 Days of Grief: Understanding Traumatic Memories in Grief
In this video, Erin explains why flashbacks can occur in grief and offers gentle strategies to help you stay grounded and present.
Follow us on social media to keep up with our 12 Days of Grief series, where each day we explore a different aspect of grief and share guidance, support, and practical tips.
FREE: Traumatic Memories in Grief Worksheet
Traumatic memories can feel intrusive and intense. They often appear without warning, but grounding techniques can help you regain steadiness and safety.
This worksheet is designed to help you understand how difficult or unexpected memories can show up during grief, guiding you to notice their impact gently while building skills that support steadiness and self-care.
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