Author: Shelley

At The Loss Foundation, we know that grief doesn’t wait. People come to us at one of the hardest moments of their lives – after losing someone they love to […]

Understanding Self-Care in Grief Grief is exhausting – emotionally, mentally, and physically. Sometimes the most compassionate thing you can do is rest, eat something simple, step outside for a moment, […]

Understanding Continuing The Bond People often say grief is about letting go, but for many of us, it’s actually about holding on differently. The relationship doesn’t end – it changes […]

Understanding Traumatic Memories in Grief If distressing or traumatic images and memories return, know that this doesn’t mean you’re broken. It’s a common response to loss, especially sudden or distressing […]

Understanding Memories in Grief Memories can be painful, and they can also be deeply comforting – often both at the same time. If you feel able, try choosing one memory […]

Understanding Recognition and Solidarity in Grief Grief can feel incredibly isolating, especially during holidays or family occasions when the world around you seems joyful and you feel anything but. You […]

Understanding Loneliness in Grief Grief can feel incredibly isolating, especially during holidays or family occasions when the world around you seems joyful and you feel anything but. You might not […]

Understanding Guilt in Grief Many people experience guilt after someone dies – thoughts like “I should have…” or “If only I’d…” can feel overwhelming. These thoughts often come from loving […]

Understanding Triggers in Grief Grief can arrive out of nowhere. A smell, a song, a street – and suddenly the pain can feel as raw as it did before. When […]

Understanding Grief Coping Mechanisms When someone we love dies, our mind looks for ways to cope. Sometimes that shows up in ways that feel supportive – talking with others, resting, […]