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Supporting someone through grief can be challenging, emotional, and sometimes overwhelming – but you don’t have to do it alone, and you don’t have to feel unsure about how to help. That’s why we’re excited to announce the launch of our Foundations of Bereavement Support course. Designed for anyone who wants to support others –…

What Grief Has Taught Me About Kindness – By Sarah, our new Chairperson In September 2025, I was honoured to be appointed Chair of the Board at The Loss Foundation. I joined the charity at a time of both challenge and opportunity – and my decision to do so was shaped not only by my…

Grief is something I know intimately. When I was 20, my dad was diagnosed with lung and spine cancer. What began as a sudden, terrifying diagnosis became a two-year journey that ended with his death in 2008. I was just starting my career as a psychologist, and I had never faced anything like it. What…

At The Loss Foundation, we know that grief doesn’t wait. People come to us at one of the hardest moments of their lives – after losing someone they love to cancer. Our mission has always been to provide compassionate, accessible support to everyone who needs it, but right now, the demand for our services is…

Understanding Self-Care in Grief Grief is exhausting – emotionally, mentally, and physically. Sometimes the most compassionate thing you can do is rest, eat something simple, step outside for a moment, or just breathe. Looking after yourself isn’t selfish. It honours your loved one by caring for the person they cared about – you. 12 Days…

Understanding Continuing The Bond People often say grief is about letting go, but for many of us, it’s actually about holding on differently. The relationship doesn’t end – it changes shape. You might speak to them, write to them, or visit places they loved. Do what brings you comfort. Your bond doesn’t have to fade.…

Understanding Traumatic Memories in Grief If distressing or traumatic images and memories return, know that this doesn’t mean you’re broken. It’s a common response to loss, especially sudden or distressing loss. When this happens, try grounding yourself in the present: name five things you can see, four things you can touch, and bring your body…

Understanding Memories in Grief Memories can be painful, and they can also be deeply comforting – often both at the same time. If you feel able, try choosing one memory today that makes you smile – something small, something ordinary. Let it remind you that love is still present, even in the midst of loss.…

Understanding Recognition and Solidarity in Grief Grief can feel incredibly isolating, especially during holidays or family occasions when the world around you seems joyful and you feel anything but. You might not have the energy for conversations, but if you can, try reaching out to just one person today – even with a short message.…

Understanding Loneliness in Grief Grief can feel incredibly isolating, especially during holidays or family occasions when the world around you seems joyful and you feel anything but. You might not have the energy for conversations, but if you can, try reaching out to just one person today – even with a short message. Human connection…