Navigating grief is a deeply personal and often overwhelming experience. On this page, you’ll find a range of resources designed to support you through mindfulness, meditation, and practical tools like grief, sleep and anxiety worksheets.
Our worksheets, video guides and meditation audio are here to help you better understand the grieving process, manage its challenges, and find moments of grounding amidst the uncertainty. Whether you’re seeking relaxation techniques, guidance on grief, or simply a compassionate space to reflect, we’re here to support you.
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💻 Online grief + wellbeing courses
Take part in guided online courses to nurture your wellbeing. Learn practical tools for coping with grief and caring for yourself in your own time.
From leading support groups to building resilience and caring for your own mental health, each course blends expert insight with practical tools to help you feel confident, connected, and supported.
📝 Grief worksheets
We’ve developed worksheets on grief processing, anxiety, and sleep specifically for grieving individuals, created by Clinical Psychologist Dr. Erin Hope Thompson MBE, Director and Founder of The Loss Foundation.
Are you a mental health professional? You may also want to explore our Bereavement Training and Grief Handouts page for additional tools.
🌿 Meditation
Meditation can help regulate emotions, reduce stress, and foster acceptance during the grieving process.
Our grief and meditation page features a range of guided grief meditations, from short one-minute grounding exercises to longer body scans and progressive relaxation sessions, each designed to provide comfort and calm. It also includes advice for starting and maintaining a regular meditation practice.
🎥 Grief video guides
Our video guides may help you to understand and navigate the complex emotions of bereavement.
Expert-led videos cover key topics such as anxiety, depression, troubled sleep, nightmares, flashbacks, and the phases of grief.
Each video offers clear explanations and practical strategies for managing the emotional and physical challenges that often accompany loss.
🌀 ‘Stages’ of grief
Many people have heard of the “stages of grief,” but the reality of grieving is far more complex and personal. While Elisabeth Kübler-Ross’s five-stage model – denial, anger, bargaining, depression, and acceptance – is the most widely recognised framework, grief does not always follow a linear path.
This page explores the origins of the five-stage model, other stage-based approaches that have developed over time, critiques of these frameworks, and alternative perspectives that highlight grief as a uniquely individual and multifaceted experience.
📖 Books for grief
Our Books for Grief hub lists a comprehensive collection of resources for navigating loss. It includes recommendations across categories such as self-care, children’s books, therapeutic guides, personal growth, and first-hand accounts from individuals facing terminal illness.
Our aim is to help you find a book that offers comfort, education, understanding, or guidance.