Description
🎥 11 Videos – 1 Hour 15 Minutes | 📄 3 Resources | 🔓 One Year Online Access
Price: £79.99 | Sale price: £59.99
By the end of this course, you’ll:
✔️ Recognise signs that someone may be struggling with their mental health
✔️ Respond with empathy and active listening in supportive conversations
✔️ Support someone experiencing panic or emotional crisis
✔️ Confidently and safely respond to signs of suicidal thoughts
✔️ Use grounding and calming techniques during distress
✔️ Know when and how to encourage professional support
✔️ Maintain healthy boundaries while protecting your own wellbeing
Course Breakdown:
🔹 Lesson 1: Welcome – MH First Aid Training – Supporting Others
An introduction to the course and its purpose, including how to recognise early signs that someone may be struggling.
🔹 Lesson 2: Introduction and Outline – MH First Aid Training – Supporting Others
Overview of the course structure and how to respond with empathy and active listening in supportive conversations.
🔹 Lesson 3: What is Mental Health and Why It Matters
Understanding mental health, its impact, and how to support someone experiencing panic or emotional distress.
🔹 Lesson 4: From Noticing to Supporting
Practical steps for moving from awareness to compassionate action, including responding safely to signs of suicidal thoughts.
🔹 Lesson 5: Looking After Others in Crisis
Simple grounding and calming strategies to use in moments of acute distress.
🔹 Lesson 6: Supporting Panic Attacks
How to recognise and support someone during a panic attack with reassurance and stability.
🔹 Lesson 7: Supporting Suicidal Thoughts
Guidance on having sensitive conversations, encouraging professional help, and maintaining personal boundaries.
🔹 Lesson 8: Looking After Ourselves: Self-Care
Strategies to protect your own wellbeing while supporting others.
🔹 Lesson 9: Final Reflections and an Exercise
An opportunity to consolidate learning and apply your skills through guided reflection.
🔹 Lesson 10: Signposting: More Support (Mental Health and Trainings)
Where to direct someone for additional professional or specialist support.
🔹 Lesson 11: Thank You – Feedback Welcome
Invitation to share feedback and reflect on your learning journey.
🔹 Lesson 12: Closing – MH First Aid Training – Supporting Others
Key takeaways and encouragement to continue practising compassionate support.
Why Take This Course?
✅ Practical, evidence-based skills for supporting people experiencing mental health challenges
✅ Accessible, self-paced learning with one year of online access
✅ Focus on safe, compassionate, and sustainable support practices
✅ Build confidence in conversations about wellbeing, crisis, panic, and suicidal thoughts
📌 Enroll today to strengthen your ability to support others with confidence, empathy, and care.
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