Quiz test - The Loss Foundation

Which statement feels most true for you right now?

My emotions can change dramatically from one day to the next.

I still feel connected to the person I’ve lost in meaningful ways.

I’m trying to work out what life looks like now.

I often feel like people don’t really understand my grief.

When you think about your grief, what feels most important?

Understanding my emotions.

Learning how to balance grief with everyday life.

Keeping memories and love alive.

Finding meaning after what has happened.

Which description sounds most like your experience?

Some days I cope well, other days I don’t.

I don’t want to lose my connection with my loved one.

I’m slowly adapting to a different life.

My grief hasn’t really been recognised by others.

What gives you the greatest comfort?

Knowing my emotions are normal.

Remembering special moments and traditions.

Accepting that healing isn’t a straight line.

Looking towards what life might become.

Which statement do you agree with most?

I often switch between grieving and focusing on everyday life.

Grief has changed who I am.

I still feel the relationship continues in a different way.

My grief sometimes feels invisible.

Which challenge feels most familiar?

Accepting that my loved one has died.

Adjusting to everyday responsibilities.

I can function in daily life, but my grief still runs underneath everything.

Feeling unsupported or unseen in my grief.

How would you describe your relationship with grief?

Life is gradually growing around it

It comes in waves.

It reflects how deeply I loved the person who died.

I’m gradually learning to live alongside it.

Which sentence feels most reassuring?

There isn’t a right or wrong way to grieve.

I don’t have to let go to heal.

My grief may change as I rebuild my life.

Even when things are hard, I find ways to keep going.