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Understanding Guilt in Grief
Understanding Guilt in Grief Many people experience guilt after someone dies – thoughts like “I should have…” or “If only I’d…” can feel overwhelming. These thoughts often come from loving someone deeply, not from having done something wrong. Try reminding yourself: “I did the best I could with what I knew at the time.” Because…
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Understanding Triggers in Grief
Understanding Triggers in Grief Grief can arrive out of nowhere. A smell, a song, a street – and suddenly the pain can feel as raw as it did before. When this happens, try to pause and gently name it: “This is grief visiting.” Triggers don’t mean you’re going backwards. They’re signs of love and loss…
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Understanding Grief Coping Mechanisms
Understanding Grief Coping Mechanisms When someone we love dies, our mind looks for ways to cope. Sometimes that shows up in ways that feel supportive – talking with others, resting, journaling. And sometimes it shows up as distraction, overworking, drinking more, or eating less. Any behaviour that helps you survive the moment can become a…
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Understanding Anger in Grief
Understanding Anger in Grief Anger is a very human response in grief – and a common one. Not everyone will experience it, but for many people it can show up directed at professionals, at circumstances, at themselves, or at the world for feeling so unfair. It can be confusing or uncomfortable, especially if anger isn’t…
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Understanding Numbness in Grief
Understanding Numbness in Grief Numbness can be one of the most confusing parts of grief. Many people expect to feel overwhelmed with emotion, and instead feel very little – which can be frightening or make you wonder if something is wrong. But numbness doesn’t mean you’re grieving “incorrectly”. It’s your brain’s way of protecting you…
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Understanding Shock in Early Grief
Understanding Shock in Early Grief One of the first experiences in grief is often shock – that inner voice saying, “No. This cannot be real.” In a single moment, your world can feel completely changed. Shock can feel strangely calm, or utterly overwhelming – both are normal. It’s your mind’s way of protecting you while…
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📢 Now Open – Our Free Bereavement Therapy Groups
We recognise that grieving the loss of a loved one is a deeply personal journey. Support needs vary from person to person and can evolve as you navigate grief. While peer support can be invaluable, we also understand the importance of professional therapeutic guidance during this challenging time. That’s why we’re offering free 12-week bereavement…
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💔 How Children Grieve – And How We Can Support Them
Grief is one of life’s hardest experiences, and when a child loses someone important, it can feel overwhelming for everyone involved. Whether you’re a parent, carer, or teacher, knowing how to help a grieving child can make a lasting difference. Grief looks different for every child. Some might talk, others might draw, play, or stay…
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✍️ New: Grief Worksheets for Children and Young People
Supporting a child through grief can feel overwhelming – especially when you’re grieving too. 💛That’s why we’ve created a new series of child grief worksheets, designed by Clinical Psychologists to help children and young people express feelings, process memories, and find moments of calm and connection after loss. Each bundle is tailored to a specific…
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📢 Coming Soon… Child Grief Resources
Helping a child through grief can feel overwhelming. We’re here to support you. Our upcoming resources are designed to help you feel more confident guiding a grieving child – with gentle language, practical tools, and age-appropriate activities. 💛 Created by our Clinical Psychologists📚 Guides + worksheets tailored for parents and children📝 Support for children, plus…
