Training + Resources

Online Grief Courses + Resources

Build confidence. Deepen understanding. Support grief.

✅ Created by Clinical Psychologists

✅ Practical, evidence-informed learning

✅ For professionals, facilitators + grieving people

✅ Courses, worksheets, toolkits + guided meditations

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🌱 How to Lead a Grief Support Group

Expert-led online training designed to help you confidently run grief support groups.

What You’ll Learn:

✔️ Recognise the unique value and purpose of grief support groups
✔️ Create inclusive spaces that honour individual grief experiences
✔️ Apply key psychological models to guide group understanding
✔️ Facilitate sessions with confidence from opening to closing
✔️ Manage group dynamics and challenging moments sensitively
✔️ Adapt facilitation techniques for both online and in-person groups
✔️ Maintain your own resilience and wellbeing as a facilitator

Deepen your grief support

💛 Practicing Compassion Focused Therapy (CFT) in Grief Work

Learn how to apply compassion-focused techniques and evidence-based practices to help individuals navigate grief with kindness and resilience.

🧠 Formulating Grief –Psychological Models

Explore key grief theories, anticipatory grief, and real-world case studies to strengthen your therapeutic approach and support practice.

🌱 Foundations of Bereavement Support

Psychologist-led online training providing a practical foundation for understanding grief and supporting bereaved people with confidence.

What You’ll Learn:

✔️ Understand grief and the different ways it can affect people
✔️ Recognise common grief reactions and individual differences
✔️ Build confidence in talking to and supporting someone who is grieving
✔️ Understand what helpful bereavement support can look like
✔️ Develop practical skills for responding with empathy and sensitivity
✔️ Recognise your role, boundaries and when to signpost for further support
✔️ Feel more confident supporting bereaved people in your work or community

Strengthen Your Facilitation Skills

💛 How to Lead a Support Group
Expert-led online training designed to help you confidently facilitate safe, inclusive, and effective support groups.

🧠 How to Lead a Grief Support Group
Learn to run grief-specific support groups with confidence, applying key psychological models and facilitation skills while maintaining your own resilience.

🧠 Mental Health First Aid Training: Supporting Others

Build the confidence and practical skills to support someone experiencing mental health challenges with compassion, safety, and care.

What You’ll Learn:

✔️ Recognise signs that someone may be struggling with their mental health
✔️ Respond with empathy and active listening in supportive conversations
✔️ Support someone experiencing panic or emotional crisis
✔️ Confidently and safely respond to signs of suicidal thoughts
✔️ Use grounding and calming techniques during distress
✔️ Know when and how to encourage professional support
✔️ Maintain healthy boundaries while protecting your own wellbeing

“This training provides a clear, practical, and compassionate introduction to understanding and supporting mental health. With its focus on self-care, resilience, and everyday strategies, it offers valuable tools for anyone wanting to strengthen their own wellbeing and feel more confident in supporting others.”

– Dr Megan Hofmann, Clinical Psychologist

🧠 MHFA Training: Supporting Ourselves

Practical online training designed to help you care for your own mental health and build everyday resilience.

What You’ll Learn:

✔️ Understand what mental health is and why it matters
✔️ Explore practical self-care strategies to protect wellbeing
✔️ Learn simple journaling techniques for reflection and balance
✔️ Discover how habits influence mental health and resilience
✔️ Identify ways to notice change and encourage positive shifts
✔️ Access signposts to further support and training opportunities

💪 Resilience Training

Practical online training designed to help you understand and strengthen your resilience in everyday life and during challenges.

What You’ll Learn:

✔️ Understand what resilience is — and what it isn’t
✔️ Explore research on what supports resilience
✔️ Learn about the four key pillars that strengthen resilience
✔️ Discover practical self-care strategies to sustain wellbeing
✔️ Apply models and tools to build everyday resilience
✔️ Access signposts to further support and training opportunities

📝 Support Your Grief Journey

💛 Your Grief Journey Workbook
A 73-page workbook with reflective exercises, coping strategies, and 8 audio meditations to help you explore and navigate your personal grief experience.

🎄 Holiday Grief Workbook
Tools and guided activities designed to support emotional wellbeing, connection, and self-care during the holidays.

Gentle, guided meditations created to help you find moments of calm, connection and reflection as you navigate grief.

What’s Included:

✔️ Guided meditations created specifically for grief

✔️ Support for difficult emotions and overwhelming moments

✔️ Practices to encourage calm, grounding and self-compassion

✔️ Space to reflect on your loss and continuing connection

✔️ Listen whenever you need support, at your own pace

Grief looks different for every child. Some might talk, others might draw, play, or stay quiet. The most important thing is to help them feel safe, seen, and listened to. You don’t need perfect words – just your calm presence and honesty.

Our free PDF guides for parents, carers, and teachers offer simple, practical ways to support children of all ages as they navigate loss.

Inside the Guides:

🧠 Understanding how children experience grief

💬 What to say (and what to avoid)

🏠 Creating safety and routine after loss

🎨 Encouraging healthy expression through play and creativity

🧭 Supporting yourself while helping your child