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Our January Books for Grief – Upcoming Releases
Navigating through grief is a journey of many emotions. Books which delve into this intricate subject can provide solace, empathy, and a path to recovery during difficult moments. Whether you’re in pursuit of insight, consolation, or a story of loss you can connect with, below are some upcoming reads that explore grief and bereavement. As…
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Needing a Space
We often start our bereavement support group sessions by asking if anybody wants to share anything in particular; how they have been, what they are finding difficult, a story of their loved one, etc. This often sparks interesting discussions; often people share that they cannot put into words why they come to the groups. It…
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Grief at Christmas
As soon as November and December comes around, it is hard to ignore Christmas – it is everywhere: reminders are in the shop windows, Mariah Carey is on the radio, the Coca Cola advert is on the television… Christmas and New Year is understandably a very difficult time of year for people who are grieving and…
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How Do I Approach Bereavement?
Each of us have different approaches towards bereavement and grief – we all have different views and different needs when dealing with loss. Some people gravitate to being around family and friends, whereas other might want to be around people who have experienced something similar, which could lead them to support groups such as ours.…
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Trying to Remember and Wanting to Forget
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Aiming for Normality
Many people just attempt to maintain a “normal life” following the death of a loved one. This can range from returning to work, visiting family members, spending time with friends, and even just leaving the house for a walk. Whether it is six months or six years since your loved one passed away it can…
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We All Need Outlets
Our Loss Foundation bereavement support groups and events provide a great opportunity for people to share where they are at with grief. It is not uncommon for people to feel like they are doing reasonably ok at coping one day, but feel completely bereft and hopeless the next. And that can be a scary feeling.…
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How Do I Adapt to Loss?
At our Loss Foundation bereavement support events we often find ourselves talking about what it is like adapting to a life without our loved ones; the emotions it evokes, the smallest of reminders that take us by surprise, the unpredictable nature of grief, and how we find ourselves oscillating between coping and not coping. For…
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Finding the Right Words: Christmas Messages for Those Who Are Grieving ✍️
The festive season can be a challenging time for those who have recently lost a loved one. While Christmas is often filled with joy and celebration, it can also be a painful reminder of those who are no longer with us. For those who are grieving, the festive season might feel overwhelming and isolating. If…
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The Science of Grief Meditation: How Mindfulness Supports Healing
Grief is a natural response to loss, but its impact can be profound and long-lasting. While traditional therapeutic approaches offer valuable support, the practice of grief meditation has gained recognition for its unique ability to help individuals process their emotions. But what is grief meditation, and how does it work on a scientific level? In…
