Navigating grief is a deeply personal and often overwhelming experience. On this page, you’ll find a range of resources designed to support you through mindfulness, meditation, and practical tools like grief, sleep and anxiety worksheets.
These offerings are here to help you better understand the grieving process, manage its challenges, and find moments of grounding amidst the uncertainty. Whether you’re seeking grief meditation, relaxation techniques, guidance on grief, or simply a compassionate space to reflect, we’re here to support you every step of the way.
Are you a mental health professional? These resources can help you support individuals coping with grief. You may also want to explore our Bereavement Training and Grief Handouts page for additional tools.
Skip to the content you need…
📢 Our Online Training is Now Live
Explore all of our courses, including How to Lead a Grief Support Group, on our grief and mental health training page.
-
Product on sale
Original price was: $57.00.$41.00Current price is: $41.00.
-
Product on sale
Original price was: $57.00.$41.00Current price is: $41.00.
Grief Worksheets
We’ve developed worksheets on grief processing, anxiety, and sleep specifically for grieving individuals, created by Clinical Psychologist Dr. Erin Hope Thompson MBE, Director and Founder of The Loss Foundation.
Your Grief Journey Workbook
Grief is not a linear journey, and everyone experiences it differently. This workbook provides guidance and helpful tools for your journey.
📖 73 pages, 20 supportive activities + 8 audio meditations
🧠 Created by our Clinical Psychologists
✍️ A blend of reflection, practical exercises + coping strategies
💛 Designed for those grieving or supporting others
-
Your Grief Journey Workbook$21.00
“These worksheets aim to shed light on your grieving process and equip you with tools to care for yourself in grief.
We stand by you and hope these resources provide comfort and guidance.”
Dr Erin Hope Thompson MBE – Founder and Director of The Loss Foundation
-
Holiday Grief Workbook$21.00 -
Grief Processing Worksheet Bundle$14.00 -
Sleep Better Worksheet Bundle$14.00 -
Anxiety Worksheet Bundle$14.00
-
Grief Worksheets (Ages 14 – 18)$14.00 -
Grief Worksheets (Ages 11 – 13)$14.00 -
Grief Worksheets (Ages 7 – 10)$14.00 -
Grief Worksheets (Ages 3 – 6)$14.00
Individual worksheets from our Grief Processing Bundle
-
Letters to Your Loved One$3.00 -
Tonkin’s Model of Grief$3.00 -
Dual Process Model of Grief$3.00
Relaxation + Mindfulness
Mindfulness helps us step back from constant thoughts, notice unhealthy patterns, and change direction. We’ve created various mindfulness and meditation tracks for busy or overwhelmed minds.
-
Guided Grief Meditation$21.00
This meditation pack offers a compassionate journey through grief. With gentle guidance and reflective practices, you’ll cultivate self-compassion, connection, and gratitude while honouring the complex emotions that arise in grief.
One Minute Meditation (1 minute)
If you’ve been eager to meditate but struggle to find the time, consider beginning with a 1-minute meditation designed to help you carve out a moment for even the briefest of pauses amid grief.
Two Minute Meditation (2 minutes)
Embrace this 2-minute grounding meditation, a brief moment where you can leave behind the chaos, and step into a space of pause.
Basic Grounding Exercise (3 minutes)
When life feels chaotic or overwhelming, taking a few moments to ground yourself can provide a sense of stability and calm.
From our blog
Explore a range of insightful guides on grief, along with answers to common questions about navigating loss.
Video guides
Below are video guides on various aspects of grieving, offering education on coping with loss, the challenges it can bring, and strategies for managing them effectively.
We understand that navigating grief is an unpredictable journey. Our aim is to support you in understanding how grief can impact you, and guiding you through managing the issues that can arise from grief – such as anxiety, troubled sleep, difficult memories, flashbacks and more.
Understanding the Phases of Grief
Join Dr. Erin Hope Thompson MBE as she explains the ‘phases’ of grief, offering insights from our compassionate and evidence-based approach. This video provides practical tools to help navigate the complexities of loss while emphasising that every grief journey is unique.
Books
Explore our recommended reads on life, loss, and the unique journeys through grief. Featured as our books of the month, the titles below offer insightful perspectives (or check out our complete list for more).
Our Books of the Month explore resilience, self-care, and healing. Let The Light In by Jane McDonald reflects on strength and humour amid partner loss. Bittersweet by Lotte Bowser shares a journey of hope during a partner’s cancer battle. “Can Anyone Tell Me? by Meghan Riordan Jarvis answers common questions about grief, offering therapeutic guidance. And The Grieving Body by Dr. Mary-Frances O’Connor explores the physical impact of loss and its connection to health.
Whether you’re navigating the early stages of loss or seeking ongoing support, books can offer solace, understanding, and practical guidance.
From self-care to personal growth, we have book recommendations for everyone. Discover new releases, explore books on specific types of loss, or browse by topic.
FREE DOWNLOAD
Workplace Care Kit for Grieving Employees
Leave your email and we’ll send you our PDF guide. By providing your email, you also consent to receive information about our training and grief support in the workplace.
Inside you’ll find…
Bereavement Leave Policy Template
Compassionate Communication Worksheet
Sharing Your Needs Worksheet
Return-to-Work Worksheet
Signposting Handout
Anonymous Employee Survey Handout